10 Minutes To: | Reset | Alpha | Theta | Gamma | 136.1Hz

The second track in this series.... For all those times when you just need a quick, 10 minute energy reset.

Perfect for your coffee break, while you walk, or before you start the next thing.

Each track in this series has a short meditation, lovely background music and the right frequencies to enhance the message. All aimed to help you flip the switch and shift your vibration quickly. No matter the direction, I hope you will find the right thing here.

This track has upbeat, uplifting music from Kara at Thinkroot Records, including 3 different Binaural Beats (use headphones for Binaural effects) to help you push the reset button and let go of your stress or come out of whatever loop you have been in.

Transcript

Take a slow, Easy breath in. And let it go. And other great themes. And release it. And one more. If your mind has become cluttered. If your energy feels scattered. If too many thoughts, Tasks or emotions have been pulling at you. This is your moment to reset. Let the beat of this music travel through you. Let yourself align with the vibrancy and the beat. Let your shoulders soften. Let your jaw relax. Let your breathing settle. You don't need to carry the last hour into the next one. You don't need to keep dragging tension forward with you. This moment is a reset point. A chance to begin again. Chance to clear some of the noise. A chance to come back to yourself. Let your breath wash through your body. That it moves through the places where stress has gathered. Let it soften the mental pressure. Take some time now. To allow. This music to afflict you. Let yourself absorb it. Let it become part of you. Will rebalance you. In a heartbeat. Positive. A big way. Where you believe that you can do anything.