Release Stress | Heart Chakra | Beta Waves | 639Hz

This beautiful music has Beta Waves and Solfeggio Tone 639Hz embedded. The Beta waves reduce stress, and the 639Hz helps you connect with your heart chakra. I find this track always helps what I'm feeling become clear to me. It is part of my daily routine. I do something mindless whilst listening to this, and suddenly I am brought back to myself and how I am really feeling.

Another great use for this track is - you know how sometimes you are going through things and in the middle of it you have to go to work or show up somewhere... so you push it all back down inside you. Later, you can't seem to connect with it again. Now you can choose the time that suits you, relax, do something mindless, and let those feelings resurface. Then you can release them.

Most people think healing is complicated, but essentially, healing is feeling. When we allow ourselves to feel, cry, rage, miss, grieve, or simply be however we really are, those feelings start to leave us.

Headphones optional.