Recover Health While Walking | Alpha Waves | 285Hz | 432Hz

I LOVE this meditation. I LOVE the music, created by the amazing Kara at Thinkroot Records.

Put this upbeat meditation in your ears and go for a walk. If you aren't able to go far, walk in circles in or around your home.

Added to this incredibly uplifting rhythmic music are Alpha Wave Binaural Beats (use headphones), 285Hz and 432Hz. All great for helping you feel secure, get into flow state, and start healing.

I always found this music difficult to turn off, so I made this as a 60 minute track, even though the guided part is much shorter. You can do any sort of exercise with this, but it suits being outside best - or at least near a window.

Kara told me later that she composed this music when one of her friends was recovering and needing to walk. I must have intuitively known that, as it always seemed perfect for a walking track to me. I love how Kara is able to bring her intention through in her compositions.

I hope you enjoy this as much as I do.

Transcript

Let's begin today's adventure. Breathe. As your body receives your breath. Start walking. Slowly at first. As you take those first few steps. Breathe deeply. Notice your beautiful surroundings. And breathe in. Not only the air. The oxygen. Let all say Breathe in. Your surroundings. Breathing the energies of where you are. And understand. They affect you. As much as anything else does. Look at the nature around you. Notice the beauty of all the trees and all of the nature that you can see. Allow it to go beyond seeing. Allow yourself to feel. The energy. Of the beautiful nature that surrounds you. As you look at this beauty. Take some breaths. And breathe in the energy. Of all these beautiful trees. All this beautiful life that you see and smell. And reveal. And here around you. Allow the life force energy. Of all of this nature. To enter your body. With your breath and with the music. As you walk. Feel yourself becoming more enlivened. Feel your pace increasing. And feel your energy levels rising. Sorry. As the music lifts. So does your body. As your body. And your stride gains momentum. Your vitality increases. Your feeling of heart. And excitement about life. Becomes larger. With each step that you take. Allow yourself to feel. The beauty of nature. Allow it to enter you. Like something you drink. Allow yourself to see the world and your surroundings in a different light. Understand that nature lends its energy to you. It enlivens you. It energizes you. And it heals you. Allow yourself. To stay captive. This beautiful gift. From nature. To you. Simply accept this beautiful gift with grace. Allow all of this beautiful energy. To NTU. To energize your cells. To help you feel more alive. To put more spring in your step. And to make you look forward. To the next moment. To the next hour. To each and every day. Remember that anytime you feel low, You simply need to go outside. And connect with nature. Allow it to give to you. Allow it to fill you. Allow it to be part of you. Of your life. As you walk. Simply feel. All of this energy. Helping you. Wrecking new fields. Happier. More hype film. More healthful. Keep working. Keep absorbing that energy. Allow the music. To penetrate you. Allow your breath. To carry all of that. Into all of you. And enjoy your day. You Bye. Pretty cool. You you video. You Pretty cool. You. . Right now. You video. Bye. Pretty you know. You video. Bye. Pretty you know. You you