07:37

Cleansing Light Meditation

Name: Cleansing Light Meditation
Uploaded: 2025-01-14T20:56:17.398Z
Duration: 7 min 37 s
Channel: Kay Garkusha
Description: This is a short meditation that uses the imagery of a warm light to cleanse and invigorate your mind and body. By focusing your attention on each specific part, starting with your eyes, ears, mouth, and moving slowly down to your feet, your mind and body come to feel refreshed, aligned, and purposeful.

by Kay Garkusha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

This is a short meditation that uses the imagery of a warm light to cleanse and invigorate your mind and body. By focusing your attention on each specific part, starting with your eyes, ears, mouth, and moving slowly down to your feet, your mind and body come to feel refreshed, aligned, and purposeful.

Meditation Visualization Relaxation Mind Body Connection Energy Breathing Compassion Posture Cleansing Light Visualization Full Body Breathing Compassion Cultivation Tension Release Posture Improvement Cellular Cleansing Energy Renewal

Meet your Teacher

Kay Garkusha

United States

Meet your Teacher

Kay Garkusha

United States

© 2026 Kay Garkusha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.