Welcome to Heal My Hurts Breathwork,
A place where you can sit upright,
A place where you can comfortably close your eyes,
Put on a set of headphones,
And get lost in the 33 hurt binaural beat behind a cleansing crown chakra breath.
Take three normal,
Relaxed breaths in the nose and out the mouth.
We're going to picture a violet tail through the nose that permeates every part of our physical vessel.
Breathe that purple,
Violet light close your fingers,
Your shoulders,
Every organ.
And on the exhale,
You're going to visualize a black,
Purple smoke coming from the center of your core,
From your solar plexus,
And you're going to breathe out your mouth,
And you're going to visualize that black smoke coming out from the cauldron of your body.
And with it,
Ghosts,
Toxins,
Stress,
Energy that's holding you back,
Any resistance in the body.
Let it out with that black smoke.
All right.
We're going to begin in three,
Two,
One.
Breathe in through the nose,
All the way.
Feel your diaphragm,
Your chest,
Your head,
Once your lungs are full,
All the way up.
Hold your breath.
That violet,
Purple light permeating every cell in your body,
Imagine that purple,
Violet light is cleansing your cells.
Now exhale through the mouth,
Releasing,
Visualizing that black smoke from the cauldron of your body.
Releasing stress,
Fear,
And doubt,
That empty breath here for a few seconds,
And breathe in through the nose,
All the way up to your head.
Feel the diaphragm,
Chest,
And head.
Visualize your aura expanding with that beautiful violet light,
Crown chakras opening.
Now exhale through the mouth,
Slowly,
With pursed lips,
Black smoke filled with anger,
Tension,
Stress to leave your body.
Now hold your breath at the exhale for a few seconds here.
Inhale through the nose,
Slowly in control,
Up,
Fill your lungs,
Hold your breath here for a few seconds.
Crown chakras,
What pulls in the fantasy that you came here to live,
With pursed lips,
Letting it all go.
All the negative energy held in your cells are now leaving your body,
Violet light,
Every part of your body,
From your toes to your head,
Your lymphatic system,
You release that breath.
Now on this inhale,
I want you to visualize that violet light coming up from your root chakra,
All the way to your pineal gland.
Now breathe in,
As much oxygen as you can pull in,
All the way up.
Send this light to your inner eye,
Deep sense of gratitude.
Now exhale,
Allowing any dark,
Anything in your energy body that is no longer serving you,
Let it go,
And hold at the bottom of the breath.
Find stillness in any resistance your body has to holding its breath,
And again,
Breathe in through the night,
Violet light,
And move your spine all inside your spinal column,
And activating your third eye.
Thank you for being here,
And exhale through the mouth,
Long,
Slow,
Thank you so much for joining us,
And treating yourself to this act of self-reflective love.
