There is nothing left to manage,
Nothing left to hold together.
Let the day loosen its grip.
Feel the surface beneath you,
Steady,
Supportive,
Unmoving.
Let your beautiful eyes rest behind closed lids.
Unclench your jaw.
Soften the tongue.
Take a slow breath in through the nose,
And an even slower breath out through the mouth.
Now,
Allow the breath to move on its own.
Your body remembers how to sleep.
Bring your awareness to the crown of your head.
Imagine your hair softening,
The tissue,
Your scalp,
Softening,
Releasing all tension,
Becoming warm and receptive.
Your forehead smooths.
Eyes relax and rest deeply in their sockets.
Cheeks grow heavy.
Your throat softens,
Creating space for ease and flow.
Let your shoulders melt heavy,
Unburdened.
Your arms relax fully,
Upper arms,
Elbows,
Forearms,
And hands.
The lymphatic system responds best to gentle,
No force,
No pushing,
Just permission.
Feel your chest rise and fall easily,
The ribs moving like soft bellows,
And your belly softens completely.
This is where processing happens naturally.
The lower back spreads,
Hips widen,
Pelvis settles,
Thighs release,
Knees soften,
The grow warm and relaxed,
Toes resting outward.
Your body is now open,
Open to decongest,
Open to rest.
Now sense a quiet presence around you,
Protective,
Steady,
Calm,
As maybe a guide,
A guardian,
Ancestor,
Or the deep intelligence of nature.
You don't need to name it.
Just feel the sense of being watched over.
It is safe.
Your body is safe.
Your mind is safe.
Your surface is dense,
Reliable,
And patient.
Gravity.
You are held.
You are supported.
You can rest.
Now imagine a soft current of light,
Beginning just beneath your skin,
Not bright,
Not intense,
Quiet,
And intelligent.
The light moves slowly,
Like a tide,
Encouraging lymphatic flow.
The light slowly moves to your face and neck,
Areas rich with lymph fluid.
Pull the light behind your ears,
Traveling underneath the jawline,
Down the sides of the neck.
The light sits on top of the collarbones.
The light warms your heart.
The light travels down the arms,
Down the elbows,
All the way to the fingertips,
Encouraging any puffy,
Heavy,
Or tight skin to move along.
The light goes back up the arm,
Across the chest,
Down into the ribs,
In each section of the ribs.
Now into the belly,
Home of digestion,
Immune function,
And detox.
The lymph here flows slowly and smoothly,
Like a wide river with no obstacles.
The gut.
The systems that clean and restore your sleep.
The light moves into your hips and pelvis,
A place where fluid and stress settle.
Here,
Flow comes easy,
Unhurried,
Perfectly natural.
Down the thighs,
Behind the knees,
Through the calves and ankles,
And finally into the feet,
Very slowly collecting everything along the way.
The light moves back to the abdomen,
Excess fluid,
Cellular waste,
Old tension,
Draining effortlessly through the abdomen,
Flowing down into the earth.
Let it flow,
Let it go.
Sever the ties.
The earth receives it completely,
Neutralizing and recycling it.
You're left with nothing stuck,
Nothing stagnant.
Your body feels lighter,
Quieter.
Give your lymphatic system permission to move gently throughout the night.
The stillness,
The breathing,
The flow.
Brainwaves slow.
Muscles soften.
Thoughts drift by and eventually out of sight.
Your body knows how to restore itself.
The bed,
The floor,
The earth.
As you sleep tonight,
Your body gently drains,
Cleans,
And renews.
You wake lighter,
Clearer,
More at ease.
Nothing left to do.
Now rest and allow sleep to carry you.
There is nothing left to manage.
Let the day loosen its grip.
Feel the surfaces beneath you.
Steady,
Supportive.
Let your beautiful eyes rest behind closed lids.
Unclench your jaw.
Soften the tongue.
Take a slow breath in through the nose and an even slower breath out through the mouth.
Inhale gently.
Exhale completely.
And once more,
Breathe in calm.
Breathe out effort.
Allowing the breath to move on its own.
Your body remembers how to sleep.
The lymphatic system responds best to gentle.
Feel the chest rise and fall.
You're warm and relaxed.
Feel the intelligence.
You're supported.
The quiet,
Soft,
Pearly light.
Quiet and intelligent.
The face and neck are open.
Behind the ears.
Down the jaw.
Down the sides of the neck.
Create space.
The arms relax.
The heaviness subsides.
Light flows through the chest and ribs.
Each rib completely.
Home of digestion,
Immune function,
And detox.
The lymph flows slowly.
Smoothly.
Like a wide river.
No obstacles.
Supports the liver.
The gut.
The systems that clean and restore your sleep.
The light moves to the hips and pelvis.
It melts away.
Unhurried.
Natural.
Down the thighs.
Behind the knees.
Down the backs of the legs.
Into the feet.
And all the way up the front of the leg.
All that has been collected.
Excess fluid.
Cellular waste.
Tension.
Heaviness.
Fibrosis.
Scarring.
Drains effortlessly through the abdomen.
It flows downward to the earth.
The earth receives it completely.
Neutralizing it and recycling it.
Nothing stuck.
Nothing stagnant.
Your body feels lighter.
Quieter.
More spacious inside.
The stillness.
The breath.
You're supported.
You're safe.
As you sleep.
Your body drains.
You will wake lighter.
Clearer.
More at ease.
There's nothing left to do.
You'll wake lighter.
Clearer.
More at ease.
There's nothing left to do.
Thank you for watching.
