18:34

Grounding And Connecting

Name: Grounding And Connecting
Uploaded: 2024-07-30T15:16:05.732Z
Duration: 18 min 34 s
Channel: Heidi Lerner Rearden
Description: Join a guided meditation with me grounding to the earth's core bringing the connection back up through your body and letting the flow through your crown to connect to the universe. Bringing that energy back down through your body giving you a grounded and connected experience in your body and your imagination.

by Heidi Lerner Rearden

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

Join a guided meditation with me grounding to the earth's core bringing the connection back up through your body and letting the flow through your crown to connect to the universe. Bringing that energy back down through your body giving you a grounded and connected experience in your body and your imagination.

Grounding Connection Relaxation Body Scan Breathing Energy Heart Center Guided Imagery Deep Breathing Cosmic Connection Energy Flow Visualizations Guided Meditations Visualizations

Meet your Teacher

Heidi Lerner Rearden

Bath, UK

Meet your Teacher

Heidi Lerner Rearden

Bath, UK

© 2026 Heidi Lerner Rearden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.