Grounding And Connecting

Join a guided meditation with me grounding to the earth's core bringing the connection back up through your body and letting the flow through your crown to connect to the universe. Bringing that energy back down through your body giving you a grounded and connected experience in your body and your imagination.

Transcript

Hello,

And welcome to this guided meditation.

I'm Heidi Lerner-Reardon,

And I'll be taking you through this guided imagery,

Taking you into your creative brain,

Your imagination,

To relax and focus and let go,

Allowing your body to become a vessel for healing yourself,

Allowing your body to relax and become in the state of beautiful healing,

Allowing your body to relax,

Your mind to relax,

Connecting,

Bringing wisdom and clarity,

Calming,

Soothing,

And bringing balance,

So gently bringing your attention to your breath,

To your heart center,

Being relaxed in a chair or lying down,

Just being comfortable,

Comfort is key,

Bringing your attention to your breath,

I'm going to count you through three nice deep breaths,

You're going to breathe all the way down your body and to your belly and filling up your lungs,

I'll count to five as you inhale and count to seven as you exhale,

And we're going to do this three times,

Three nice deep breaths,

So breathing nice and gently through your nose,

Filling up your belly and your lungs for one,

Two,

Three,

Four,

Five,

Holding your breath a moment,

And exhaling,

Letting go for one,

Two,

Three,

Four,

Five,

Six,

Seven,

And breathing in for one,

Two,

Three,

Four,

Five,

Holding your breath a moment,

And letting go for one,

Two,

Three,

Four,

Six,

Seven,

And breathing in one last time,

Nice and deeply for one,

Two,

Three,

Four,

Five,

Holding your breath a moment,

And exhale,

Letting go for one,

Two,

Three,

Four,

Five,

Six,

Seven,

Just noticing how you're feeling in this moment,

Noticing your body,

Noticing your thoughts,

Bringing your attention down your body to the soles of your feet,

The bottoms of your feet,

And just imagining that the flow of energy through you begins to flow down towards the center of the earth,

So flowing down through the floor,

Flowing down through the foundations of the building,

Flowing down through the soil and the crust of the earth,

Letting that energy flow down through all the different levels of rocks,

Small rocks and the large rocks,

Flowing past the underground rivers and the underground lakes,

Flowing down through crystal caves towards the center of the earth,

Flowing through the different layers to the core of the earth,

All the way to the center,

To the very core of the earth,

Feeling that lovely,

Balancing,

Grounding earth energy flowing through you and around you,

Now bringing that lovely earth energy flow back up with you,

Flowing past all the layers of the core of the earth,

Flowing through the crystal caves,

Back up through all the underground lakes and the underground rivers,

Flowing up through all the different layers of rocks,

The large rocks and the small rocks,

All the way through the crust of the earth and the soil,

Flowing up through the foundations of the building,

Flowing up through the floor and into the soles of your feet,

Flowing up into your body,

Bringing that lovely,

Grounding,

Balancing earth energy flow into the soles of your feet,

Tops of your feet,

The tips of your toes,

Flowing into your ankles and calves,

Flowing up into your shins and knees,

Warming and balancing that lovely earth energy flow,

Letting it go up into your thighs and the backs of your legs,

Flowing into your hips and pelvis,

Balancing and grounding,

Warming,

All the way from the base of your spine to the top of your neck,

Bringing that lovely earth flow energy through and around your spine,

Flowing into your belly,

All of your organs,

Lovely grounding earth energy flowing up into your heart center and lungs,

Rib cage,

Between your shoulder blades,

Relaxing and releasing the lovely earth energy flow,

And to your shoulders and down your arms,

Relaxing,

Releasing,

Letting your shoulders gently fall away from your ears,

Down to your elbows and forearms,

Into your wrists and hands,

Palms of your hands and the tips of your fingers,

Flowing up into your neck and throat,

That lovely balancing earth energy,

Letting go of anything that doesn't serve you any longer,

Up into your head,

To your jaw,

Relaxing,

Releasing,

Just letting your tongue gently rest on the roof of your mouth,

To all the muscles in your face,

Letting go,

Relaxing,

Relaxing,

Behind your ears and on the back of your head,

Flowing up to your temples and eyebrows,

Letting go of all the little tiny muscles around the backs of your eyes,

Relaxing and releasing into your forehead,

Letting go and relaxing,

Balancing and grounding all the way up to the crown of your head,

Feeling that lovely balancing grounding earth energy flowing in you and around you,

Bringing your attention to the crown of your head,

The top of your head,

And just allowing the lovely energy flow to flow up from your crown,

Floating up through the room,

Up through the ceiling,

Through the building and through the roof,

Flowing up past all of the trees and birds and animals,

Flowing up past the clouds,

Through earth's atmosphere,

Flowing up through all the different layers of earth's atmosphere,

All the way out past the moon,

Past all the planets and the sun,

Lovely warming sun,

Flowing up to connect with the universe,

Flowing out of our solar system,

Flowing into the Milky Way,

Just noticing all the millions and millions of stars in the distance,

Noticing the different hues,

The different colors of golds,

Pinks and oranges,

Blues and greens,

Silver,

Flowing up and out past the Milky Way,

Through and past all the millions and billions of galaxies in the distance,

All the way to the edge of the universe,

All the way past the edge of the universe,

Into a golden light,

The golden light of connection,

Where everything and everyone,

Every being is connected,

Letting go and relaxing here,

This energy of connection,

Bringing clarity,

Wisdom,

Bringing love,

Care,

Grace,

Peace,

Letting go of anything that no longer serves you here,

Releasing and relaxing,

Bringing that lovely flow of connection,

That lovely energy of connection back down with you,

Back through the edge of the universe,

Coming back down past all the millions and billions of galaxies in the distance,

Flowing down through the Milky Way,

All the different shades,

All the different colored stars,

Swirling,

Beautiful colors of pinks and oranges,

Golds,

Greens,

Blues,

Reds,

Flowing back down,

Back into our solar system,

The planets and the sun,

The warmth of the sun as you pass by,

The silvery light of the moon as you pass by,

Flowing down,

Back through the layers of Earth's atmosphere,

Flowing back down past the clouds,

To the lovely air,

Feeling that lovely air as you flow down past the trees and the birds,

All the creatures,

Back down through the roof of the building,

Back down through the ceiling of the room,

Flowing through the room,

Back down,

To the crown of your head,

Bringing that lovely energy of connection of the universe,

The cosmos down through the crown of your head,

Flowing down through your forehead and eyebrows,

Around the back of your head and scalp,

Releasing,

Relaxing,

Bringing that lovely energy of connection around your eyes,

Around the backs of your eyes,

Bringing that lovely light into your eyes,

Down around your temples and your cheeks,

Around your nose and the backs of your ears,

Flowing down into your jaw and mouth,

Your tongue,

Just relaxing,

Releasing,

Down into your neck and throat,

Letting go,

Bringing clarity and wisdom,

Grace,

Grace,

Love and focus,

Down to your shoulders,

Relaxing and releasing your shoulders,

Down your arms,

To your elbows,

To your forearms and wrists,

Into your hands,

The palms of your hands and the tips of your fingers,

Bringing that lovely flow of the universe,

The cosmos,

Into your heart center,

Into your lungs and ribcage,

Down your spine,

From the top of your neck all the way down to the base of your spine,

And in between your shoulder blades,

Letting go,

Relaxing and releasing,

Connecting,

Down into your belly,

Into all of the organs in your body,

Into every cell in your body,

Bringing that lovely energy of connection,

Down into your hips,

Pelvis,

Connecting the flow down your legs,

Down your thighs,

Down your thighs,

Backs of your legs,

Into your knees,

Your shins and calves,

Down into your ankles and feet,

The tips of your toes and the soles of your feet,

Feeling that lovely energy of connection,

And the universe flowing in you and around you,

Mixing and mingling and melting with the lovely,

Grounding,

Balancing earth energy,

Flowing in you and around you,

And bringing your attention gently down to the soles of your feet and back,

Into your body,

Taking three nice deep breaths here,

And wiggling your fingers and toes gently,

Opening your eyes and coming back,

Thank you for listening to this grounding and connecting meditation,

Wishing you all the best.