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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHeidi Crockett, LCSW, SEP, is a psychotherapist and educator who teaches neuroscience in a present-moment, embodied way, drawing on her background as a trauma therapist. Her work integrates interpersonal neurobiology with body-based approaches for healing and personal growth. Heidi is the creator of three Professional Certificates in Brain Health and the author of several books exploring neuroscience and relationships. Through her meditations, she invites listeners to meet difficult thoughts, emotions, and relationship experiences with kind voice, curiosity, and greater choice. Her warm, playful teaching style makes complex neuroscience accessible while helping people create a more compassionate relationship with themselves.
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