Having St.
Teresa of Avila as our inspiration today,
Let us embark on a journey of meditation and prayer seeking to release us from the burden of our daily challenges and tribulations Begin by finding a quiet and comfortable place to sit or lie down Close your eyes gently or lower your gaze,
Relax your shoulders and take one deep breath Allowing yourself to let go of any tension in your body As you settle into the space of stillness,
Imagine yourself standing in the presence of our Lord Surrounded by the radiant light of his divine love,
Feel the warmth of his light enveloping you Filling you with tranquility Now bring your attention to your heart,
Notice the rhythm of your heartbeat Notice how much love is filling you With each breath,
You let go of any worries,
Doubts or fears that weigh heavy on your heart It all seems too easy in the presence of our God,
You are now surrendering everything to his loving embrace Knowing that you are held and supported in every moment As you continue to breathe deeply,
Allow yourself to enter into a state of quiet meditation Reflect on the words of Saint Teresa of Avila,
Who teaches us that Christ has no body now but yours No hands,
No feet on earth but yours Christ has no body now but yours No hands,
No feet on earth but yours Feel the truth of these words resonating within you Awakening a sense of purpose and mission Know that you are called to be the hands and feet of Christ in the world You are the hands with which he blesses the world You are the hands with which he blesses the world Take a moment to offer a prayer of gratitude for the gift of your life and the opportunity to serve as a vessel of his divine grace Ask for guidance and strength to fulfill your sacred calling with courage and humility As you prepare to conclude this meditation,
Take a few deep breaths soaking in the peace and blessings of this moment Know that you carry the light of God within you wherever you go,
Illuminating the path for yourself and others With a heart full of love and gratitude,
Gently open your eyes and return to the present moment Carrying the essence of St.
Teresa's wisdom with you
