Sleep Affirmations For Anxious Attachment

Fall asleep to the comforting words of a loving, emotionally secure partner.

This guided sleep meditation is designed for anyone experiencing anxious attachment, relationship anxiety or fear of abandonment. As you drift into a deep sleep, these gentle affirmations remind you that you are loved, chosen and safe.

Whether you're healing after heartbreak, working towards secure attachment or simply longing to feel more at peace in your relationships, allow these words to calm your nervous system and help you rest deeply.

Transcript

Hello and welcome. In tonight's meditation, You are going to be falling asleep to affirmations to help your anxious attachment. I'm going to say these as if I'm talking to a partner. And all you need to do right now is get comfortable. Start to lay down if you haven't already. Such make any final adjustments in the bed. Maybe tuck your blanket a little tighter. If it feels good, Start to close your eyes. And when you're ready, We're going to start focusing on your breath. We're going to start breathing in and out through our nose. On our inhale, Try and feel your belly rise. And then on your exhale, Try and make it a little longer than it was before. That's amazing! Keep going! Next breath try and make it the longest exhale you possibly can. Isn't that incredible? You are doing so amazing. And that's because you are such an amazing person. It is so easy to love you. I know I don't show it all the time. But I always think it. Whenever I look at you, It's like my soul becomes more alive. It's like I become more alive. Because you are in my life. And I'm not going anywhere. I want to be this grounded, Stable force in your life. I think you are so beautiful. So funny, So nice, So thoughtful. You were the perfect person. I want to spend forever with. I know we will fight in these years. We'll have our disagreements, But. . . Even when we're angry at each other. I know I will always love you. And I'll always be here. Because I can't choose a better life than the one with you. You are everything I need. You are never too clingy, And you are never too much. If I could. I could get rid of all of the needs. In the world where I have to go to work. I have to do all these things just to function in this society. I want to. To spend my days with you. I want to go hang out with our friends, See our families. Enjoy amazing hobbies. And even when I need time just for me. It's never because I want to be away from you. It is only. Only because. I need time to process and to think. And it's to process and think about how I want to be the best version of myself. Because I want to be the best version of myself to continue to thrive with you. And I take time away. It so that we can be better. And I am always coming back. I love you. I care about you. And I will always be here with you. You look so beautiful. You are so kind. I feel so cared about and seen by you. You were so thoughtful. And I am always here for you. I love you. Sleep well.