Hello,
My name is Annabelle,
And today we're going to do a little meditation together.
So get comfortable,
Relax,
And I invite you to either lay down or sit where you are entirely relaxed.
There is no stress.
You don't need to be perfect.
Your posture doesn't need to be completely aligned.
I just want you to sit back,
Relax,
And receive everything that I have to say today.
Big breath in through your nose,
And out through your mouth.
In through your nose,
And a verbal sigh out through your mouth.
One final time,
The deepest breath you've had all day.
Continuing with some deep belly breaths,
Allowing your breath to return to normal.
You are perfect,
Exactly as you are.
I am so proud of you.
I see how much you try,
I see how much you care,
And I see that it takes so much out of you.
I want you to stop over-giving,
Especially to those people who really,
It's not an equal exchange.
I want you to return your energy to you.
I want you to invest your time and your effort into loving yourself more,
Into caring about yourself more,
Healing,
Upgrading,
Studying,
Whatever you choose,
Because you are worth it.
I appreciate you,
I care about you,
I want you to see you as I see you,
As I see in this bright light,
Someone who has so much potential,
Who has so much heart,
Who has so much love,
I want you to see that person,
Because I imagine if you saw you how I see you,
You would act differently.
You would walk into every room with more confidence,
You would tackle every task,
And the end result would be the same,
But you would be prouder of yourself,
Because you know that what comes naturally to you is actually a huge amount of skill,
And that doesn't come as naturally to other people.
Some people could work their whole lives and never be at the stage that you are.
You try so much,
But you discredit it.
You love so much,
But you don't receive it always,
So now,
Now it's the time to change that.
Now it's time for you to own,
To accept,
And to release,
If it doesn't serve you any further,
If you feel like it is holding you in your past,
If you can give love to it time and time again and not receive any back,
Then it's just like a rose that is ever flowering.
The outside petals will fall away,
The outside people will fall away,
And so that you can re-bloom,
You can open even further,
You can deepen your connection,
And you can move on to this new stage of life,
You can step into your worth more,
You are worthy,
You are safe,
You are loved,
Taking a deep breath in,
Filling yourself with new love,
Deep acceptance,
And releasing,
And realigning on your exhale,
Inhale deep loving energy,
Exhale superficial surface level connections,
Inhale love and community,
Exhale isolation and fear,
Inhale self acceptance,
Exhale doubt,
Finally inhaling your true authentic self,
Exhaling the masks and the fakeness that you may feel around some people,
When you're ready,
Starting to move your fingers and toes,
And blinking your eyes open,
Allowing you to move through this day with courage,
With faith,
And with trust,
You are so loved.
