Today is the first day of the rest of your life.
So let's take a moment,
Get comfortable and listen to the birds outside my window in wonderful Sydney Australia.
Where you start to deepen your breath.
Inhale,
Feeling your stomach rise exhale,
Allowing your belly to deflate like a balloon.
Deepening your breath releasing any stress with each exhale.
Knowing that you're safe,
That you are in co-creation with the universe.
Deepening your breath.
I want you to bring your attention to the base of your spine,
Your root chakra and imagine there's this glowing red light.
It's creating this sense of pressure and it's starting to build tension but in a good way.
Continue sending your breath to this area allowing the light to become stronger and shine even brighter.
Allowing the tension to build.
Taking just one more deep breath in.
Exhale,
Hold your breath on the exhale.
On your next inhale imagine this tension and light getting pulled up your spine.
Any amount is perfect.
Just feeling this energy moving up,
Traveling up and on your exhale hold the energy and its new space.
On your inhale continuing to pull this energy up directing it towards your crown chakra the top of your head.
With each exhale pause and hold the energy.
Inhaling pulling this tension even further up.
You may notice that the colors are changing or the color is getting stronger.
With each inhale allow.
Start to notice all the sensations that are coming up with this energy moving and clearing through your body,
Elevating you.
When the energy is finally at the top of your head bring your gaze,
Bring your eyes as if they're looking out the top of your head as well and start to notice this light.
How easy it is,
How relaxing it is even though it may create tension.
Notice how bright it is and now you're gonna call in divine guidance.
You may ask for a God,
An angel,
Your spirit guides,
Whoever you believe in to come and bless your energy,
To give you clarity,
Strength and courage.
Whatever you are needing right now,
Now is the moment that you will be heard.
Now taking a moment of gratitude and thanking whoever you asked for everything that you have,
Thanking them for their blessings,
Feeling love and gratitude flow through your body.
Now focusing on that energy,
Taking one deep last inhale and on your exhale releasing your focus on it,
Allowing the energy and the light to spread and land wherever it needs to within your body.
Knowing that you are blessed,
That you were guided and that you are co-creating with a power higher than you.
Bringing your energy to your heart space,
Maybe placing your hands over your chest,
Finding gratitude for yourself and for your dreams and finding this joy that you,
You are the one who gets to co-create with something higher.
That you have influence over your life,
Knowing that everything is happening for you,
To help you grow,
Learn and evolve and to this person that you are meant to be,
To this person that you will be.
One final inhale and exhale through your mouth release,
Blinking your eyes open whenever you are ready,
Seeing a world that you create,
That you give meaning and purpose to.
Start to move your fingers and your toes which give you the ability to glide through life,
To ground,
To grab,
To give.
Thank you so much for turning up for yourself today,
You are so blessed and you are so incredible.
