Hello and welcome.
My name is Annabelle and in today's meditation,
Is going to be an affirmation meditation.
For that divine masculine side of you.
These specific affirmations are inspired by my dad,
But I know that they are going to have traits that are true for every single one of you.
When you're ready.
Get in comfortable,
You can sit,
You can lay down.
We're only going to be together for a short time.
Take any final adjustments you need.
Move your neck,
Your shoulders.
And then start to get heavy.
Allowing yourself to just be held.
By whatever you are touching.
Start to notice how it feels to be sitting on the floor.
In your bed.
Touching your cushion.
Whatever it is.
Start to notice the exact part of your body.
That's in contact with it.
From there.
You're going to start to focus on your breath.
Remember,
We are not trying to change how we are breathing.
By just becoming aware of it.
I'm curious.
Are you breathing in and out of your nose or your mouth?
You're breathing into your chest.
Or your belly.
Are you taking a full breath or a half breath?
We're gonna take a few more breaths together.
And then I'm going to start saying the affirmations.
During that.
.
.
All you need to do is relax,
And we're safe.
Knowing that this is true.
And knowing that listening.
Acknowledging.
Thinking of memories that relate to what I am saying is strengthening these traits within you,
Just by hearing.
So taking one final inhale.
And one final exhale.
And remembering that you are so incredibly welcome.
You are so appreciated.
And often you are unseen.
It's not because you're unappreciated.
Or because people don't acknowledge that you do a lot.
In fact,
It's actually the exact opposite.
You do so much.
But it is so hard to thank you for every single thing.
Not only.
Do help make my life easier.
By being there for me whenever I need help.
For offering advice on the smallest things to life-changing decisions.
You are there emotionally.
And feeling unsure or unsafe.
You were there financially to be able to support,
Hold.
And help me.
Whenever I need it.
You are someone who has had so many lives and helped save.
So many people.
You being in the world.
Has made the whole entire world a safer place.
The effects of what you do.
I don't think you realize in the slightest.
It's just like a drop in a still lake.
The rings of your graciousness,
Of your kindness,
Of your safety and protection.
Ripple.
From the stem.
You have a much greater impact than you think.
You are understanding and loving.
And even when you don't understand.
You must be loving.
You are human.
And you are funny.
You tell stories that engage so many people.
And one of my favorite things about you is that you have cultivated deep friendships.
That have lasted decades.
With good people.
They were able to move through conflict.
And you're able to make sure that you work on things.
To ensure the same thing doesn't happen over again.
And even if it does.
And know that you don't stop trying.
I love how valued you make me feel.
How cared about,
How blessed.
How supported.
Thank you.
Is showing me.
That the world is a safe place.
And join in.
I love you.
Thanks.
When you're ready.
Just taking a moment to sit in that energy.
And then we're gonna take a deep breath together.
Start to move your fingers,
Your toes,
Your shoulders.
Whatever feels good.
And you're welcome to stay in this energy.
As long as we like.
Or you're welcome to move on with your day.
Knowing you in love.
You are so appreciated.
And the world is a better,
Safer place because we are all human.
Have a great day.
