Find a comfortable position in your bed,
Allow your body to sink into the mattress,
Close your eyes and take a slow,
Deep breath in,
Hold,
And gently release.
Feel the weight of the day melting away,
With each exhale let go of tension,
With each inhale breathe in the peace of God's presence.
Quietly invite the Lord into this space,
Whisper in your heart,
Lord,
I welcome you here.
Imagine his presence filling the room like a soft light.
Feel him drawing close,
Wrapping you in safety and love.
Hear him whisper,
You are my beloved daughter,
You are not alone.
Now picture your husband's gentle presence nearby,
See his love and gratitude,
And hear him saying softly,
I love you,
I see all you are doing,
You are enough.
As you rest,
Remember this truth,
You are more than the tasks of the day,
You are not defined by exhaustion or by striving,
You are God's daughter,
Deeply loved and chosen.
Repeat silently in your heart,
I am loved by God,
I am cherished by my family,
I am enough because Christ is in me,
I am worthy of rest,
Love,
And care.
Imagine God placing his hand over your heart,
Filling you with peace.
Feel his presence quieting every anxious thought,
Calming your body,
Steadying your breath.
Let his words echo within you,
My grace is sufficient for you.
See yourself resting in God's arms like a child held with perfect care,
You are safe,
You are treasured,
You are fully seen.
Now imagine your husband's love like a warm covering,
Steady and true.
Hear him whisper,
Thank you for being you,
I love you just as you are.
Let God's love and your husband's love surround you completely.
With each breath,
Sink deeper into rest knowing,
I am chosen,
I am cherished,
I am enough.
Thank God quietly for this day,
For your child,
For your body,
For your husband,
And for his strength that never leaves you.
Take one more deep breath in and release it slowly.
Place your hand gently on your heart and whisper,
Thank you Lord for loving me.
Now let go fully,
Rest in the truth that you are enough,
You are loved by God,
You are deeply loved and accepted by your husband.
You are worthy because you are God's beloved daughter.
Allow these words to carry you into peaceful sleep.
