Morning Heart Meditation

This heart-led morning meditation guides you back to your center and connects you to the grounding support of the earth as you start (or need to restart) your day. Accompanied by the soothing sound of Alchemy Crystal singing bowls, you will be taken on a guided journey from the root, through the spine, back to the center of your heart.

At the heart, you are given the opportunity to check in with yourself before you dive into your day. You can do this practice seated comfortably with support underneath and/or behind you.

Reviews

Wonderful meditation! It helped me ground and connect. I feeling ready for a new day ahead anchored in myself. Thank you Gabi ❤️