Learn How To Re-Write Your Beliefs In One Day - by Ana C

COURSE

Learn How To Re-Write Your Beliefs In One Day

With Ana C

In this short yet powerful course, you will discover how to shift the subconscious patterns that shape your reality. Drawing on both science and soul, we will explore how beliefs are formed, how they influence your emotions and behaviors, and how to consciously re-write them to align with your highest potential. Through guided meditations, practical exercises, and journaling prompts, you will learn how to: Identify the beliefs that no longer serve you. Release old conditioning with compassion and ease. Install new, empowering beliefs that support your growth. Anchor these beliefs into your body and mind for lasting transformation. By the end of this course, you will not only understand the mechanics of belief change, but also experience a profound shift and step into a more aligned, confident, and expansive version of yourself.

AbundanceHappinessLetting GoScienceInsight MeditationHealth & HappinessScienceMindfulness

Meet your Teacher

Ana C
Sunshine Coast QLD, Australia

Ana is a holistic transformation coach, meditation teacher, and guide in nervous system realignment and soul embodiment. Drawing on years of personal transformation and study in brain–body medicine, holistic healing, and guided meditation practices, she helps people release limiting beliefs and step into freedom, balance, and authentic self-expression. Her work blends science and spirit, offering tools that are both deeply healing and practical for everyday life.

read more

2 Days

81 students

5.0 stars

9 min / day

Abundance

English

Lesson 1

Identifying Limiting Beliefs & Rewriting Them

Before we step into the guided meditation itself, it’s important to first identify the beliefs we want to shift. A limiting belief is any thought-pattern that holds you back. These usually sound like: – It's too hard, too scary, too much. – Oh I couldn't possibly do that, I'm not that kind of person. – I’m always unlucky in love, nobody wants me. – Money doesn't grow on trees, you have to work really hard for it. – Bad things always happen to me, I'm unlucky. Notice that these statements are absolute, heavy, and often negative. They don’t leave space for possibility. To change them, we first bring them into the light. Awareness is always the first step. You might journal on this: – “What do I deeply fear might be true about me?” – “What do I tell myself when things go wrong?” - "What does my inner voice sound like? A friend or an enemy?" – “What patterns keep repeating in my life?” – “Where do I feel stuck?” – “What aspects of my life do I feel unhappy or unsatisfied with?” Once you’ve uncovered a limiting belief, the next step is to rewrite it into a higher, positive focused form. Here are some examples: – Instead of It's too hard, too scary, too much → I am capable, courageous and blessed with a life of love and abundance. – Instead of I’m unlucky, things just don't work out for me → I am fortunate, prosperous and aligned with opportunities that support my growth and my highest good. – Instead of Money doesn't grow on trees, you have to work really hard for it → Money flows to me with ease as I follow my highest purpose, I always have more than enough. I trust in the universe to provide for me as I take aligned action. Notice that each new belief is written in the positive, in the present tense, and as if it’s already true. The subconscious mind doesn’t understand “not” or “someday.” It responds best to clear, direct, affirmative language. So as you prepare for the guided meditation, choose one belief you’d like to transform. Keep it simple and powerful. This will be the seed we plant during the practice.

read more

Lesson 2

Guided Meditation/Belief Changing Technique

In this lesson, you will be guided through the full Belief Changing Technique meditation. This journey begins in a tranquil forest clearing surrounded by pine trees, where you are gently led down into the earth through a great tree. As you descend, you enter the subconscious mind and step into a sacred space where old limiting beliefs can be released and new empowering truths can be written in their place. Through this powerful visualization, you will plant positive beliefs, embody their energy, and return renewed with a deeper sense of freedom, harmony, and alignment.

read more

5.0 (9)

Recent Reviews

Sara

February 28, 2026

A beautiful, gentle visualization to help guide you towards letting go of your limiting beliefs.

Sally

February 24, 2026

Powerful guidance 🙏

More from Ana C

14 min

4.8

• GUIDED

Guided I Am Allowed Affirmation Meditation

Ana C

12 min

4.7

• GUIDED

Full Body Relaxation And Energy Clearing

Ana C

16 min

GUIDED

•

Fairy Forest Guided Sleep Meditation

Ana C

Trusted by 35 million people. It's free.

Insight Timer

Get the app