With every breath that I take,
With each beat of my heart,
I surrender control to the divinity within,
To the divine I am.
Hello and welcome.
My name is Cindy Finley and I'm so grateful that you've chosen to listen to this meditation.
If you're feeling willing,
The invitation is there for you to also participate as you listen and surrender to the divinity within you,
To the love which you are.
And if that feels uncomfortable or awkward or super emotional,
Know that you are not alone.
It's taken me many,
Many tries to get this recorded and I still can't promise that I won't get emotional,
But that's okay.
Just more opportunities arising for me to love and surrender to the divinity within me,
The divine I am.
With every breath I take,
With each beat of my heart,
I surrender control to the divinity within,
To the divine I am.
Join me in saying this out loud or just breathe.
With every breath that I take,
With each beat of my heart,
I surrender control to the divinity within,
To the divine I am.
And breathe.
Recognize the emotion you're feeling if you'd like to,
But most importantly,
Just breathe.
And breathe again.
Your breath is the love that is a soothing balm to whatever is arising within you,
Whether it's frustration,
Overwhelm,
Anger,
Confusion,
Anxiety,
Whether you have a name or a label for it or not.
Just intend to allow your breath to be love,
The harmonizing factor,
And surrender control to the divinity within you.
You breathe in love and love surrounds and comforts whatever part of you is expressing discomfort.
This feeling that is swelling up in your heart or tightening your sinuses,
Just breathe in and say,
I love you.
Surrender control to the divinity within,
The divine I am.
Start with a breath.
Exhale out any thought that may be coming forward.
Thoughts like this is crazy,
I can't do this,
What about dot,
Dot,
Dot.
Just let it go.
Out with the out breath.
Choose to surrender control to the divinity within,
Your divine I am.
With every breath that I take,
With each beat of my heart,
I surrender control to the divinity within,
To the divine I am.
Our mind is a beautiful,
Beautiful thing,
It really is,
But for so long,
It has been operating out of its lane,
Being hyper vigilant at trying to keep us safe,
And to do that it has created loads and loads of beliefs to influence our behavior,
To control the narrative,
Just all in the name of keeping us safe.
Really though,
We don't require that of the mind,
Do we?
So we say to the mind and all of the thoughts that it may be throwing at us or presenting us with,
You are safe,
I am here and I love you.
Surrender control to the divinity within.
And just breathe,
All that is required of you,
My beautiful mind,
Is to help me breathe.
Just breathe.
And with every breath that I take,
With each beat of my heart,
I surrender control to the divinity within,
To the divine I am.
Every time you surrender a little more,
Deeper and deeper,
Into a safe,
Loving trust in the divinity within you,
Your divine I am.
With enough practice and training,
Your mind will catch on,
It's highly intelligent.
It just needs to be retrained to surrender and trust the divinity within,
Your divine I am presence.
In many ways,
We are conditioned to figure it out,
Research a solution.
We use our mind for a function that our spirit was designed for.
Our spiritual being is part of every human,
Just like your physical being,
Your mind and your emotions.
There's a spirit too,
And it resides within you.
It's a bridge between your soul and the human experience you're having.
It really is meant to be your GPS or guide for navigating life.
And I think in large part,
We've forgotten or never been taught that it exists,
Or sadly,
Maybe we've been told that it's separate from us,
Outside of us,
Out of reach for us,
Disconnected.
If you'd like to rediscover this part of you,
Your spiritual being,
Surrender control to the divinity within you,
Your spirit,
Your divine I am presence,
And breathe.
With every breath I take,
With each beat of my heart,
I surrender control to the divinity within,
To the divine I am.
And that notion of having a spiritual being or being divine,
That may have spiked an emotion or two and brought forward a whole host more beliefs,
Creations of the mind,
And that's okay.
Love every aspect of yourself,
And to every one of those creations say,
I love you.
You are safe.
I am here.
Surrender control to the divinity within.
I am with you always,
Forever and ever.
You are safe,
And I love you.
With every breath that I take,
With each beat of my heart,
I surrender control to the divinity within,
To the divine I am.
Everything you'll ever need is already inside you.
You are enough.
You are the power of love.
And with that love,
As the breath that moves in you and through you,
You can surrender control to the divinity within,
Your divine I am.
Love whatever creation your mind has put in place.
Release it out as you exhale,
And breathe again.
It's a circular system,
And it runs automatically.
It truly does.
Just surrender control and allow the beautiful,
Magical being of love that you are to be as you were designed to be,
And breathe.
Rest in this truth,
And with every breath you take,
And with each beat of your heart,
Surrender control to the divinity within,
To your divine I am.
Set it up.
Run it all day long,
And every breath that you take,
Whenever a feeling of overwhelm or frustration,
Fear,
Or some other emotion comes up,
Or perhaps there are so many thoughts running through your head,
You're experiencing confusion,
Regret over a past action,
Or despair over a situation that seems beyond your control,
Just start with a breath,
And surrender control to the divinity within you,
Your divine I am.
With every breath I take,
With each beat of my heart,
I surrender control to the divinity within,
To the divine I am.
My name is Cindy Finley,
And I'm so,
So grateful to the breath that flows in me,
And through me,
The love that sustains me,
The divinity within me,
The divine I am,
A presence that guides me to be of service to the divinity within you.
Thank you for listening.
I love you.
