33:19

Release & Soften Full Body Scan

Name: Release & Soften Full Body Scan
Uploaded: 2025-05-29T15:28:11.787Z
Duration: 33 min 19 s
Channel: Tracy Shearer

by Tracy Shearer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided meditation invites you into deep presence through a full-body scan to bring awareness and connection slowly through each part of the body, from the crown of your head to the tips of your toes. With each breath, cultivate a sense of softness, releasing tension, welcoming sensation, and bringing peace to every space within your body. Royalty-Free Music (Pixabay): Relaxing Music Vol 3-125189 by Piotr Witowski

Meditation Body Scan Relaxation Breath Awareness Visualization Self Compassion Intention Mindfulness Full Body Scan Gratitude Practice Intention Setting Progressive Muscle Relaxation Visualization Technique Mindful Listening

Meet your Teacher

Tracy Shearer

United States

Meet your Teacher

Tracy Shearer

United States

© 2026 Tracy Shearer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.