Beautiful Evening Relaxation | Release The Day & Find Calm

This gentle evening relaxation meditation is a quiet space to release the day, calm your mind and soften into a peaceful evening. Perfect for the late afternoon or evening, this soothing guided meditation will help you unwind after a busy day, let go of lingering thoughts and relax the tension held within your body.

Through slow breathing, gentle body relaxation and the calming image of the final light fading from the sky, you’ll be guided from movement into stillness - from doing into simply being.

Come to this meditation when you feel mentally busy, emotionally tired or ready to create a softer transition into the rest of your evening. Let each breath carry you a little further into calm, quiet and rest.

If this meditation supported you, reviews and donations are deeply appreciated.

Music Credit: Nightlight - DEX 1200

Transcript

Welcome, Beautiful ones. As the day begins to grow quiet. Let this Be at space. Just for you. To soften. Out of everything. You have been carrying today. A gentle crossing. From movement. Into stillness. From doing. In to simply be. Fine. A comfortable position. Allow your hands to rest softly. If it feels natural. Gently. Close your eyes. Take a slow, Nourishing breath in. And long. Easy. Breath out. Again. Breathing in. . . Breathing out Your breath. Settles. Into its own natural rhythm. Notice. Where the day is still being held. Within your body. Perhaps. Across your forehead. Around your eyes. In your shoulders. Or your hands. With each breath. Allow. Your body. To suffer. Just a little more. Your forehead relaxing. Your jaw loosening. Your shoulders. Melting downward. Imagine. The final. Light of day. Settling. Over a peaceful landscape. The sky. Slowly deepening in color. The warmth of the sun. Fading. Beyond the horizon. The edges. Of the day. Becoming softer. Let yourself. And why? In this state. Unhurried way. One slow breath. And zen. Another. Let each breath. Carry you a little further. Interest. Perhaps. A few moments from the day. Are still drifting. Through your mind. A conversation. Something left unfinished. Or something you wish had unfolded differently. Just notice. Whatever feeling is here. Without needing to hold on to it. Like the last. Traces of life. Fading. From the evening sky. These thoughts can come they can gently pass. Allow your mind. To become a little quieter. Returning again. To the gentle. Rhythm. Or feel breathy. Feel the stillness of evening. Move through your body. Across your forehead. Behind your eyes. Down through your shoulders. Into your arms. Your hand. Your legs. And all the way. To your feet. Like the last light. Slowly leaving the sky. Allow. The effort. Of the day. To fade. In its own time. Take one more slow breath in… Breathe out. Begin. To notice the sounds around you once more. The air. Against your skin. The quiet. Rhythm. Of your brain. When you feel ready. Gently. Open. Your eyes. You can carry with you. A little more softness. A little. More quiet. Into. The rest. Of your evening. Stay here. For as long. As your soul me.