Soothing Binaural Beats Soundscapes For Deeper Sleep

Enjoy the melodic ripples of Longclough Brook, a river that sweeps through the historic Peak District town of Glossop.

This soundscape draws upon the solfeggio frequency method, incorporating the tone of 174Hz associated with reducing pain and tension.

A tone which evolves into binaural beats to stimulate alpha and theta brainwave activity - lower levels of brain activity, most associated with the flow state, encouraging creative insights and inducing a dreamlike state.

Sound meditation is an opportunity to physically reconnect to our bodies - to listen, to notice and acknowledge what it is we need in that very moment.

You don't have to be sitting in the lotus position, with your hands held in a mudra, like a monk. Find a position that is comfortable to you, and simply...unwind...

Note: If you have a history of seizures or epilepsy diagnosis, binaural beats aren't generally recommended. Please switch to another soundscape, without the binaural beats instead.

Rest well, Clare