Take a deep breath in through your nose,
A deep,
Deep breath out through your mouth and relax.
Relax your face,
Your eyes,
Your neck,
Your shoulders,
Your arms and your hands.
Make your thoughts completely still.
And again,
Take a deep breath in through your nose,
A deep,
Deep breath out.
And while you exhale through your mouth,
Pay attention to your heart and say,
I ask,
And it is my intention,
To make a strong connection with the energy of my higher consciousness,
My essence.
I ask to let this energy completely fill my body and energy field.
Only this energy envelops and fills me now.
I ask to remember and feel who I really am.
And from this place,
To focus my human self more and more on my essence,
On who I really am,
And on my connection with the source,
In the center of the universe.
And so it is.
Take a deep breath in through your nose,
And while you exhale,
Bring your attention back to your heart.
Feel the energetic line,
The navel,
That connects you with your essence,
And through your essence,
With the divine creator.
Feel how this line brings you home immediately.
Follow the line up,
Higher and higher,
Until you are at your essence.
Feel there,
Your essence,
Who you really are.
And look from here to your avatar,
To your human self,
Sitting on that chair.
A big thumb.
A doll in the game.
And feel how big you really are.
Feel how vast your perspective is.
This is who you are.
This is who you really are.
And then,
From your essence,
Turn around.
Feel how the navel line stretches further.
Indelibly connected with home.
With the place where you come from.
With your source.
With the creator.
The source of this whole universe.
Feel how your essence breathes in the indelible love and vitality of the source.
And exhale.
Count to four.
Back to the creator.
The source.
And feel in silence,
Count to four.
The source receives and breathes in again.
Count to four.
And processes,
Let grow.
Count to four.
And then again,
Breathe out the source.
Exhale.
Love.
Indelible love and freedom.
And the essence breathes it in.
Count to four.
Vitality.
The breath of life.
Freedom to play a game.
And the essence breathes out again.
Exhale.
The source breathes in.
Inhale.
The source breathes out.
Exhale.
Your essence breathes in.
Inhale.
Your essence breathes out.
Exhale.
Inhale.
The source breathes in.
The source breathes out love and vitality.
Inhale.
Your essence breathes in vitality and love.
Indelible love.
Exhale.
And it turns around to the avatar.
And blows that love out to the avatar.
And the avatar receives.
The love.
The gratitude for the courage to play the game.
For all experiences and all points of consciousness.
And the avatar breathes in.
Count to four.
And breathes out.
Count to four.
To the essence.
The essence breathes in.
Count to four.
Turns around to the creator source.
And breathes out.
The creator source receives.
Breathes in.
And breathes out new vitality and love.
The essence receives.
Loads of love and vitality.
Count to four.
Inhale.
And blows it out to the avatar.
The avatar breathes in.
And out.
And the essence breathes in.
And this breath continues.
Endless.
With the intention that this continues.
Even if you no longer do it consciously.
From this breath circle.
From this stream.
You now look as essence to your avatar.
To the screen.
To your human game.
And from that place.
From that connection.
I say.
From my heart.
I ask and it is my intention.
To experience the loving energy.
And protection of my essence.
And the source.
Around me.
And through me.
I ask that my human self.
May experience this fully.
And I ask to feel guided.
Guided and protected.
Every moment of the day.
Breathe deep into your nose.
Deep,
Deep breath.
And out through your mouth.
And imagine.
It is your essence that looks at the avatar.
To your human self.
Your human aspect.
Your essence looks.
And look what the essence sees.
What does the energy field look like?
Around the avatar.
What do you perceive from this distance?
Is it clean?
Or are there dark places in it?
Are there lines hidden?
Or does everything flow nicely?
Are there holes in your energy field?
Is there energy from you gone?
Is it with others?
Is there energy from others in your field?
Just accept it.
There is no right or wrong.
It is just what it is.
And feel how it feels now.
From your human aspect.
Feel it in your body.
And around you.
How do you feel now?
Breathe in.
Breathe deep into your nose.
And while you exhale.
Go back to the perspective of your essence.
And imagine.
That now,
As essence.
Around that little character.
The avatar.
The energy field.
And the body.
With your hands of light.
Moving.
You move with your hands of light.
Through the energy field.
And through the body.
It is all energy.
And with your hands and fingers of light.
You clean the energy field.
You clean up what doesn't belong anymore.
What doesn't serve anymore.
What is sticking.
What is sticking because of beliefs.
Conditions.
Limitations.
Limiting frequencies.
In the avatar.
We clean it.
The hands of your essence.
Cleans everything.
These hands get the energy back.
That belongs to you.
That you left behind.
And these hands bring back.
What belongs to others.
Everything becomes clean.
Pure and clear.
Crystal clear.
Feel it.
A kind of crystal.
Crystal clear energy.
Pure.
Pure.
Clean.
Breathe deep into your nose.
And while you exhale.
Feel.
As avatar.
How you feel now.
Feel.
Has anything changed?
And again.
Breathe deep into your nose.
Deep,
Deep breathing.
In through your nose.
And out through your mouth.
Imagine that as essence.
You are clean.
Exhaling to your human aspect.
The light flows in the heart.
And it fills the heart.
With light.
Full of love.
Warm,
Soft.
As essence you breathe in.
And you breathe out the light in the heart.
Gold.
Dark red.
Powerful,
Warm light.
A living light.
That you blow on like a fire.
A fire in your heart.
Breath of life.
Power of life.
Fire of life.
Fire.
And it starts to glow.
And with every exhalation.
Fills from your heart.
This light your whole human body.
It exposes itself in your chest.
Warm,
Full of love.
Glowing light.
Gold.
Purple,
Dark red.
It fills your shoulders,
Your arms.
And then up.
Along your neck,
To your head.
And down.
Through your chest and your belly.
Through your legs.
Your feet.
It flows.
And now your essence blows even more light into you.
And the light spreads through your skin further out.
It envelops your whole skin.
Your whole body as a blanket of love.
A blanket of warmth.
Of protection.
And there is more.
It is overflowing.
It keeps flowing.
It fills your whole energy field.
Breathe in through your nose.
And as you exhale.
Even more light and warmth comes through you.
And all that energy forms into a living wave of light.
Around your human body.
A powerful energy field.
It glows from your heart.
And it keeps filling up.
In the rhythm of the breathing of your essence.
Your field of light becomes bigger and bigger.
Up to two meters around you.
And as a ball of living light.
You feel your divine essence.
In and around you.
This is you.
Here.
One big field.
Clean and pure.
Filled with vitality.
Warmth and love.
Feel it.
How beautiful you are.
Crystal clear.
Pure.
Love-filled,
Warm energy.
Radiating.
Just feel how powerful you are.
How anchored.
Arranged.
Loved and carried.
In your human form.
Deep into your nose.
And as you exhale.
Say from your heart.
I ask.
And it is my intention.
To feel this energy all day long.
And all days that follow.
I ask.
To be carried by this energy.
In my human experience.
From today.
From now on.
And so it is.
Breathe deep into your nose.
And out.
And in.
