Rewriting Your Attachment Blueprint From Within

This guided meditation invites you to meet the younger part of you that once learned to hold on in order to feel safe. Through a gentle inner child retrieval and energetic reprogramming, you’ll begin to release fear-based attachment patterns and restore your natural sense of inner safety and sovereignty.

By reconnecting with your Higher Consciousness and Source energy, you allow old conditioning to dissolve and a new foundation of freedom, trust and love to emerge.
This process is not about disconnecting, but about learning to relate from wholeness rather than need. And from love instead of fear.
We return to the root cause and gently release the childhood conditioning that has kept us stuck.
Enjoy this beautiful encounter with your younger self, and the release that follows.

This meditation was originally shared during a live session titled “Rewriting Your Unhealthy Attachment Blueprint.”
With thanks to Frits Evelein for the music.

Transcript

Take a deep breath in,

Deep,

Deep breath into your nose and exhale through your mouth and again just relax.

Quiet your thoughts,

Quiet your mind.

Let go of all the tension in your body,

In your neck,

In your shoulders,

Your arms and your hands.

This time is for you,

So just quiet down,

Just relax.

And again,

Take a deep breath in,

Deep,

Deep breath into your nose and exhale through your mouth and relax some more.

Quiet your thoughts,

Quiet your mind.

Then go to your heart center and say from there,

I ask and intend to create a sacred space and keep away all distracting thoughts,

Energies and information.

I ask to raise my vibration and to align my energy with my own higher consciousness and the energy of source,

The energy of my divine creator.

And I now ask and intend to let go of my programming that keeps me needy and attached to things and people in a misaligned way.

I am now asking to let go of this programming and replace it with a new programming that allows me to be free,

That allows me to stand in my own true power,

In full alignment with my divine self.

And so it is.

Take a deep breath in and exhale.

And now imagine that you are standing in a sphere of light.

This sphere of light is about 12 feet in diameter and this light is green and gold.

It is a frequency,

So just imagine,

Just intend it to be.

Green and gold light all around you.

This is your own sacred space.

You are in this sphere and at the edge of this sphere,

Just outside your sphere,

There is another version of you.

Just imagine,

This version of you is about 6 or 7 years old.

And this younger you is also contained in its own sphere.

Just have a look at that child,

That child at the age where most of the conditioning occurred that is still operating in your adult life.

Take a deep breath in and exhale.

All the fears you experience,

All the holding on,

All the attachments,

It is not coming from the adult you,

It is always coming from this part and it simply wants to be seen and heard.

And it's a child,

It's your younger version,

But it's also a consciousness,

A field of information.

Everything is information and it simply wants to be seen and heard.

Take a deep breath in and exhale.

And now just imagine that you create an energetic bridge,

Like a tube of light from the edge of your adult sphere to the edge of the child's sphere.

It's like a communication bridge.

You stay here in your own bubble,

The child stays there in its own bubble and you make a connection energetically.

And now ask an intent to receive the information that you are allowed to receive right now.

And then say from your heart to that younger version of you,

I see you.

I really,

Really see you.

And everything you feel,

Everything you want to share is welcome.

I am here,

I am listening.

Take your time,

Feel,

See,

Sense,

Hear,

Whatever information comes to you.

It could be in the form of a word,

A feeling,

An emotion,

It could be a thought,

It could be a felt sense,

All is well.

And even if you don't feel anything,

Don't hear anything,

Just imagine how this child is sending you a ball of light through that energetic bridge with its information.

And you integrate it in your own bubble,

In your own subconscious.

And it will bubble up to your conscious mind when the time is right.

Just trust the process.

What does he or she want you to know right now?

And take a deep breath in,

And as you exhale,

Go to your heart center.

And from your heart,

Send love.

Imagine that your heart center is filling up completely with pure Source energy,

Pure Source light with the frequency of unconditional love.

Unconditional love for every version of you.

Unconditional love for the adult you,

For the child you,

For every version and for your entire human experience.

Unconditional love for every version you've ever been,

Including this child.

So just imagine that you send out now,

Through this energetic bridge,

This beam of light.

Unconditional love from your heart to that child.

And just wrap this child in it.

It is okay.

It is okay.

Take a deep breath in.

And as you exhale,

Now visualize that all the fears that keep you attached to people,

To outcomes,

To situations,

To identities,

All the fears that keep you needy and attached,

Come up.

Just let it come up from your body,

From your energy field.

Everything where you hold on because letting go feels unsafe.

All the charge,

All the urgency,

All the clinging on,

Grabbing,

Holding on,

Wanting,

Needing.

Bring it just up.

All the situations,

All the people that you need to hold on to.

And bring up all the fear beneath it.

The fear of not being enough,

Not having enough.

The fear of being left alone.

It is all information.

Just visualize tiny dots of energy,

Dark dots coming up from your cells and forming a ball of dark energy in your stomach.

Bring it up.

It is there anyway.

It is time to let go.

So as you form this ball of dark energy in your stomach,

It is time to now return it.

To return all of this information,

These energies,

These frequencies,

That still operate in your adult self,

To its place of origin.

Return to the six or seven year old bubble.

And now just imagine how this cluster of energy is leaving your physical body,

Is leaving your energy field and is traveling through this energetic bridge towards the child's bubble.

Free your adult self from the belief systems that no longer belong here.

You are returning these energies to their place of origin.

Feel the relief.

Mind you,

It is not that you are now burdening that child.

All of these energies and frequencies are already there anyway.

You are now simply bringing them together,

Discerning them from your current energy field and bringing them back to their place of origin.

Just watch how this child's bubble is filling up and feel your own bubble becoming emptier and lighter.

Feel the relief.

Feel how you feel right now.

Go to your heart and say,

I am simply returning these energies to its source where they were first created at the age of six or seven.

I now acknowledge that I was ingrained with a belief system that unless I was attached to things or I remained attached to people and objects,

Then I was not a human.

And as I focus on this main belief system,

I now allow my adult self to free itself from all of these belief systems and I put them back at the place of origin.

So I imagine one more time tiny dots,

Clouds of energy,

Containing all of this information,

These frequencies,

Leaving my body,

My energy field.

Leaving me.

Moving towards the bubble in front of me.

Take a deep breath in.

And as you exhale,

Say again from your heart,

I am now choosing to let go once and for all of these aspects of my being that need attachment to feel safe.

I now choose to erase this old pattern and replace it with a new,

Clean,

Clear aspect of me that stands sovereign and whole.

Connected,

Fully connected to its original,

True divine essence and source.

And so I say,

I am now choosing to let go once and for all of these aspects of my being that need attachments to things and people all the time.

I now choose to erase this aspect of my consciousness and replace it with a new aspect that is also me and that is pure and clean and clear of others' expectations.

I am now free.

I am now completely free.

And I forgive myself now for allowing this misaligned conditioning to occur.

I didn't know.

And nothing is wrong,

It was simply a human experience.

But I choose it no more.

As of now.

Take a deep breath in.

And as you exhale,

Visualize source energy all around you.

Green and gold light as a blanket of love.

See it around you,

Around yourself,

See it around this child.

There is only love.

There is only experiences.

There is only consciousness growth.

There is only love.

It's time to say goodbye.

Thank you.

I love you.

And while you feel the love all around you,

Watch this child's bubble dissolve.

Disintegrating slowly,

Slowly.

Disappearing into thin air.

Gently,

Naturally.

Nothing is lost,

Everything is integrated.

Then go to your heart and say,

I am now moving forward in a completely new energy.

I am free.

I am a divine being in human form and I am so deeply loved.

And as of now,

I connect from love,

Through love,

For love.

And nothing else than that.

This is my new reality.

As of today.

As of now.

And so it is.

Take a deep breath in.

And exhale.

Stay here in this energy for a little while longer,

For as long as you can.

Notice your body.

Notice how you feel.