Returning To Inner Peace

This meditation (also referred to as a ‘prayer,’ in which you consciously direct your energy through intentional asking and intending) supports the restoration of inner peace. Through conscious intention, fear and inner agitation soften. Your nervous system is invited to come back into harmony with your environment and with the larger field of the Universe.

You gently return to a state of calm presence, where your body and mind can settle and relax. Peace becomes something you return to. There is nothing to fix, chase, or control. It is all within you. Here. Now.

As you rest in this alignment, your system begins to reorganize naturally. You feel clearer, calmer, and more supported by the greater field of life.

And so it is.

Part of the prayer series from the (new, upcoming) course "I Ask, and I intend – Praying as Conscious Co-Creation."

With gratitude to Frits Evelein for the music.

Transcript

Take a deep breath in, Deep, Deep breath into your nose and exhale through your mouth and just relax. And from my heart, I now say. I am here now, In communion with my divine creator and the cosmic forces of the universe for the purpose of manifesting my desires as follows. I ask and intend my spirit self and my master guides of the highest light and love energy to be present and offer me guidance now. And I now ask and intend and command that those energies and beings that are distracting or in conflict with my higher good and intent be banned from my experience now. I ask and intend that my inner being feel peaceful and harmonious with my environment and the universe. And I now ask and intend that fear, Anxiety or any similar feelings disappear from my experience or be transmuted to positive and uplifting feelings. And I ask and intend that I attract peaceful thoughts and experiences so that my inner self may feel in perfect harmony with the universe. And I'm grateful for the opportunity to offer peaceful thoughts and wishes to others, So the peace of my inner self may be reflected in theirs. And so it is. Take a deep breath in and exhale.