Take a deep breath in,
Deep,
Deep breath into your nose and exhale through your mouth and just relax.
Relax your face,
Soften your eyes,
Ask to let go of the tension in your shoulders,
Your arms,
Your hands.
Ask to be very relaxed,
Yet very clear.
And again,
Take a deep breath in,
Deep,
Deep breath,
And as you exhale,
Quiet your mind,
Quiet your thoughts.
Sink into your body,
Soften your eyes,
Soften your gaze.
And again,
Take a deep breath in,
And as you exhale,
Ask to release the tension from your neck and your shoulders,
Your arms and your hands.
And then bring your focus to your heart and say,
I ask and I intend to create a sacred space.
I ask and intend to connect powerfully to the energy of Source and the energy of my own higher consciousness.
And I ask to experience how I perceive reality right now and what I'm capable of.
And I ask to very clearly feel and discern the different frequencies of my being.
What it is to connect to my own higher consciousness and to receive pure and clear guidance from there.
And I ask and intend to be safe and comfortable at all times.
And so it is.
Take a deep breath in,
And exhale.
And now just imagine that you are sitting inside this sphere of light,
Your own sacred space,
Your energetic field.
This is all you.
Your body is in it,
And your body is the most dense part of it.
But also this energetic field is you.
This is where your emotions are,
Your feelings,
Your thoughts.
And just feel what it is like inside this sphere of light.
Notice how it feels.
Is it bright or murky?
Is it open or tense?
Just observe.
Simply notice without any judgment.
Is it all clear or are there clouds of dark energy in it?
Just remember this sphere of light is also your reality filter.
Outside of it is an infinite field of information.
And you only perceive what your field allows in.
You only perceive what the frequency of your field is.
So take a deep breath in,
And as you exhale,
Just say,
I now ask and intend to sense the current frequency of my field.
And just let a number arise.
It might be a hundred,
Or two hundred,
Three hundred.
No judgment.
This is just information.
Just feel what comes up for you.
And then ask,
What becomes possible for me when my frequency rises?
What opens up for me when my perception expands and clears?
Take a deep breath.
Take a deep breath in.
And as you exhale,
You might feel blocks coming up.
Limiting thoughts,
Uncomfortable feelings,
Irritation,
Impatience,
Doubt.
Let it come up.
And then say from your heart,
I now ask and intend to release all resistance,
All limiting thoughts,
All doubt.
I release all thoughts that this is strange,
That I can't do this,
That it won't work,
That nothing is happening,
That this is not for me.
I release the belief system that I'm stuck where I am,
And that expansion is not possible for me,
Or that I have to work very hard for it.
I ask and intend to let it all go.
I ask to clear these energies from my field fully and completely.
Take a deep breath in.
And then exhale.
And then just imagine particles of light,
Little dots of dark energy just leaving your energy field.
Leaving your physical cells and leaving your energy field.
And they just dissolve into the unified field.
And now say,
I ask and intend to raise my frequency to 500 hertz.
Take a deep breath in.
And as you exhale,
Just visualize that your energy field expands,
Becomes wider,
Two to three feet away from your physical body.
Ask to experience 500 hertz.
Feel what shifts.
As your energy field expands,
More information can come in.
It becomes wider,
More spacious,
More open.
And again,
Take a deep breath in.
And as you exhale,
Ask to experience 700 hertz.
Just feel what happens.
Ask to experience 733 hertz.
Visualize your energy field opening up more.
And feel what you feel right now.
And then ask to experience 734 hertz.
Feel what happens here.
Maybe you can feel it and sense it.
That at 733,
You feel some kind of a limitation,
Where you're pushing against.
And at 734,
It opens up.
It opens up from the top of your head.
Take a deep breath in.
And as you exhale,
Expand even more.
Push out your energy field and ask to experience 1000 hertz.
1100.
And just notice what happens.
Then ask,
Let me perceive from my own spirit self,
My own higher consciousness,
At this frequency range,
What becomes possible here.
And just feel.
How could you perceive your reality from this point of view?
Feel in your heart.
Take a deep breath in.
And as you exhale,
Say,
I ask and intend to now connect powerfully to the energy of Source.
I ask and intend to feel the original frequency of my own divine essence.
Just imagine a point of light at the center of the universe.
It's the original point of creation.
The hub.
Connected to everything.
This is the center of the universe.
Pure,
Pure crystalline bright light.
Imagine from this point a beam of light coming down through the universe,
Through space,
Through the center of the galaxy,
All the way towards Earth.
And it's now right above you.
And through this beam of light is now coming down like a shower.
All this energy of Source.
Pure,
Pure,
Pure energy.
And it's filling your energy field.
Just visualize,
Just imagine.
Pure,
Bright,
White energy.
Bring this light into your field.
This is the energy of your Source.
Of your true,
Original essence.
Of who you really are.
This is the energy of unconditional love.
Of self-healing.
Self-regenerating.
Of goodness,
Beauty and truth.
And as this light is filling your entire energy field,
Say from your heart,
I now ask and intend to clear my energy field with this Source frequency.
I ask to clear my perception,
Clear the lenses in my mind and my body.
I ask and intend to clear my mind channels so I can receive guidance very clearly and accurately.
I ask to receive clearly guidance from my own higher consciousness and Source.
Take a deep breath in.
And as you exhale,
Let this energy pour into every cell of your body.
It is overflowing and abundant.
Just imagine it washing clear,
Clearing,
Cleansing your entire energy field.
Like these windows through which you perceive reality are being washed clear and clean.
And then bring this energy through,
Through the top of your head.
Let it fill every cell in your brain,
In your skull,
In your spine,
In your nervous system.
Let it fill your face,
Your throat,
Your neck,
Your shoulders,
Your arms,
Your hands.
Pure,
Bright Source light filling your chest,
Your back,
Your stomach,
Your belly,
Your pelvis,
Your hips,
Your thighs,
Your knees.
Your ankles and your feet.
Let it come out through the bottom of your feet,
Anchoring you down into the earth.
Bring your focus to your heart center.
And say,
I am Source.
I am pure light.
I am pure energy.
I am unconditional love.
And I see very clearly.
I discern very clearly and I receive guidance very clearly.
I am this energy and I remember.
And I ask to open up even more to this remembrance and to be,
Bring and embody this energy from now on in every moment.
And so it is.
Take a deep breath in.
And as you exhale,
Ask to receive the message,
The guidance.
That guidance that is important for you now.
It might be a feeling.
Might be a color,
A word.
Maybe an image.
Just trust.
Universal information has to be broken down into pieces and into human language to be able to be processed by our human brain.
And our subconscious works with symbols and images,
Images,
Colors.
Just trust the process.
Whatever you need to know,
You will know.
Let it unfold.
Just ask,
What guidance is here for me now?
Trust what comes.
It is perfect.
Take a deep breath in.
And as you exhale,
Slowly come back.
Stay in this energy for as long as you can.
Drink some water.
And trust that whatever you need to know will come to you.
Universal information.
Always available for you.
Just ask,
Just align.
Again,
Stay in this energy for as long as you can.
Slowly,
Slowly.
Slowly.
Open your eyes.
