Release And Reconnect - You Are Guided And Loved

What if you could release what no longer belongs to you… and remember that you are fully guided and supported?

In this meditation, you are guided to clear stored tension, release misaligned energy and create a clean, open field within your body and mind. Through breath, awareness and visualisation, old patterns gently dissolve and make space for something new.

From this space, you reconnect to your heart, your Higher Consciousness and the deeper truth of who you are. A new frequency can settle in; one of trust, clarity and inner stability.

You are reminded that you are not alone, that you are supported, and that your path is unfolding exactly as it is meant to.

This meditation is part of a live session. You can listen to the full talk for deeper insight and integration. It is called 'Honouring Your Human Experience - From Struggle To Stability'.

With gratitude to Frits Evelein for the music.

Transcript

So, Please, Sit up straight with your feet flat on the floor, Close your eyes and take a deep breath in. Deep, Deep breath into your nose and exhale through your mouth and just relax. Relax your shoulders, Your face, Your neck. Let go of all the mind chatter, All the noise in your mind, Just let it go. Take a deep breath in and as you exhale, Relax some more, Quiet your mind, Quiet your thoughts. Focus on your heart and ask to let go of all the things that are not helpful for you right now, The worry, The concerns, The fatigue, Just let it go. And again, Take a deep breath in and as you exhale, Bring your focus to your heart, To this moment in time and say, I ask and intend to create a sacred space. I ask and intend to let go of all distracting thoughts, Distracting energies, Distracting information. I ask and intend to connect powerfully to the energy of Source, My Creator and the energy of my own higher consciousness and to bring this energy through my entire physical being. And it is my intent to bring the highest, Purest form of light into my physical cells, To bring my pure and divine essence into my physical life now. And so it is. Take a deep breath in and as you exhale, Put yourself from your heart in a sphere of light. This sphere of light is your own sacred space, Seven to nine feet in diameter. Nothing can penetrate this sphere of light, Your sacred space, Other than your own higher consciousness and the energy of Source. And while you are in this sacred space, Focus on the inside of your body, As if you had a camera pointing inside from the top of your head all the way down. Just imagine that it looks like, Feels like, A very complex web, A web of information. It's your entire nervous system and it's more than that. A bunch of neurons all interconnected, A web-like matrix inside of your body. And just imagine that this is the matrix of all of your life up until now. With all the information you have accumulated up until now. During your entire human life, Things you've done, Things you have thought about, Things you have gone through and all the objects you have accumulated. Truly everything, Truly everything is information. It's a form of information and that information is encoded in this web. And just have a look, As you focus on this web, As you focus on all the information of all of your life up until now, Just notice how much of it is still relevant. How much of it is aligned in higher frequencies and how much of it is not really aligned, Relevant. How much of it has all of these lower frequencies. Whatever it may be, Just focus on the misaligned, Irrelevant information on the entire web, Spread throughout your entire body, As if you were highlighting specifically those misaligned, Lower frequency, Irrelevant points. And now, Ask, Intend and choose to bring these energies up. Ask to transmute them, Ask your higher consciousness to now delete all those lower frequencies and energies. And just imagine that you have this zero point in your body and this zero point is regenerating energy constantly, So focus on the center of your body, Behind your navel. And now ask for all of these energies to dissolve into that point. You are not storing them inside of you, You are bringing them in motion and through the zero point they are being cleared, Cleansed, Transmuted. So, Take a deep breath in and as you exhale, Bring up all those highlighted parts out of your body and let them flow into the zero point, Down the drain and they are being transmuted. They just dissolve. And all of this information, Everything that you don't need anymore, Simply gets erased from this web within your body. It totally dissolves, It totally disintegrates and it turns into a new form of energy. That is just pure light. Take a deep breath in and as you exhale, Just feel, Let it go, Feel the relief. And have a look at your web right now. How does it look? How does it feel? This is a clean slate. This is a fresh start. So let's bring in the needle and begin to fill your physical space, Your sacred space, Your energy field with a new light. Soft white and yellow light, This is the energy of unconditional love for you. For you being here, For you living your human journey with such courage. So bring it through, Through the top of your head and let it fill every cell in your head, Your face. Pure light. You are pure light. Pure white, Yellow source light, Like the sun. These are the higher frequencies, The frequencies of home, Of a pure and divine connection in every moment in time, Even when you are in this human body, Even when you are in this human experience. So bring it through, Through your neck and throat, Your shoulders, Arms and hands, Through your chest and upper back, Through your stomach and lower back, Through your hips, Your thighs, Your knees, All the way down, Through your ankles and feet and let it come out through the bottom of your feet, Anchoring you deep, Deep into the earth. Take a deep breath in and as you exhale focus on your heart and say quietly within your mind, I now acknowledge myself fully for all the work I'm doing within me. The healing, The reconnecting, All of this within me. And I now acknowledge that I'm doing this work at the highest level and I know and I want to remember it deeply, That I am being honored, I am being appreciated, I'm being so, So loved and respected for being in this human form. Even if I bump with others, Even if I bump with myself, Even when I feel that I'm not good enough, That I should heal faster, Even when I still beat up on myself left and right, I now remember and I now deeply know and ingrain in myself that I am being watched by Creator. And He, As an energy form, Feels and knows what I am doing. That I'm so much doing this work at the highest level, Whether I know it or not, Whether I feel it or not, It goes beyond the human mind on a universal level. And there is an entire assembly, A divine assembly, Seeing me, Feeling me, Loving me, Understanding the struggle I'm going through, Experiencing with me the struggle I'm going through every moment of the day. And so, I say to myself, To my human self, Please don't forget that ever. Whenever it's difficult, I now ask and intend to remember this, To remember this message. This message is to remind me that not one inch of my effort, Not one second of my effort to elevate myself and others, To elevate humanity, Is going unnoticed. Deep, Deep down, I know it and I now imprint this in my consciousness. I remember, I know that everything I am going through is part of the process. And I will be moved forward. I will be moved forward on my human path. And I will be safe. I will be safe. I will be okay. All is well, Always. And so it is. Take a deep breath in and exhale.