Take a deep breath in.
Deep,
Deep breath into your nose.
And exhale through your mouth.
And just relax.
Soften your eyes.
Soften your gaze.
And while you relax,
Your eyes.
All the muscles in and around your eyes.
Your whole face softens.
And again.
Take a deep breath in.
Deep,
Deep breath.
Into your nose.
And as you exhale.
.
.
Ask to feel relaxed.
Yet very clear.
Ask to release all the tension from your neck,
Your shoulders.
Your arms and your hands.
Your entire body.
Focus on your belly.
Take a deep breath in.
Under in your belly.
As you inhale.
And as you exhale.
.
.
Sink deeper into your body.
Quiet your mind.
Quiet your thoughts.
This moment is for you.
One more time.
Take a deep breath in.
And as you exhale,
Focus on your heart.
And safe.
I now ask and intend.
To create a sacred space.
I ask to keep away.
All distracting thoughts,
Energies and information.
Attachments and entities that are not aligned.
With my highest good.
Or the energy of Source.
I now ask an intent.
To align my energy.
Perfectly with the energy of Source.
The energy of my Divine Creator.
And to bring this energy through.
My entire physical being.
I ask to raise my vibration to a thousand hertz.
And I ask for my spirit family to be here with me.
In this sacred communion.
And to support me in staying in this alignment.
Take a deep breath in.
And as I exhale.
.
.
I say from this energy,
This place.
And from my heart.
I now ask,
And intend.
To let go of all the anger,
The frustration,
The fear.
The sadness and disappointment.
That I have towards myself.
Towards others,
Towards this complete reality.
This life,
This planet.
Towards my country,
Towards the government.
Towards everything that is happening around me.
Which is so confusing.
Frightening.
Or unbelievable.
All of that.
All of that stuff.
I ask to let it go.
Completely.
And I also ask and intend to let go of all of my disappointment.
All of my sadness,
My frustration and anger towards my own spirit family.
And towards my Divine Creator.
I ask Kennington to please let go once and for all of my deep,
Deep resentment.
And replace it with the energy of forgiveness.
So that I can achieve.
Total self-acceptance.
And self-love.
And so it is.
And one more time,
Take a deep breath in.
Deep,
Deep breaths.
Into your now.
And as you exhale.
.
.
Bring your focus to your heart center.
And bring in.
This beautiful,
Beautiful light.
Purple,
Silver and white light.
This is the life.
And the energy.
Of self-love.
And self.
Acceptance.
All around you.
And within you.
Bring it all around you in your energy field.
Bring it within you,
In every cell of your body.
And feel that your energy field is completely filled.
With the energy of complete.
Unconditional love.
And forgiveness.
This energy.
Is all around you.
And within you.
And then from your heart.
Expand out.
360 degrees.
And ask an intent to merge powerfully.
With your spirit self.
Feel your spirit self emerge with it.
At the edge of your energy field.
About 6 to 7 feet away from your physical body.
Just imagine.
Just feel.
Just sense.
Just intent.
And it is.
Expand out your energy field six to seven feet from your physical body.
And merge.
With your spirit self.
And say from your heart,
I now ask intent.
And choose to merge this light and vibration of love and self-forgiveness powerfully with my spirit self.
Take a deep breath in.
And as I exhale,
I say quietly.
I ask and intend to now be fully merged with my Spirit Self.
And I allow myself now to forgive.
Totally and completely.
My spirit self.
And my spirit family.
I allow myself to forgive my spirit self and spirit family for all the confusion.
All the miscommunications.
All the misunderstanding.
I now ask intend and choose.
The Letgo.
To just let go.
Take a deep breath in.
And as I exhale.
.
.
I ask to bring in the energy of forgiveness.
I ask to bring in the frequency of forgiveness.
And total self-love.
Love for myself.
Love for my spirit self.
Love,
For my spirit family.
When I ask and intend to forgive myself.
For not knowing,
Not understanding and not having been able to be connected.
While I was so longing for that for all those years.
I forgive myself now for not being able to hear,
See and sense the guidance.
I forgive myself now for not being able to communicate.
And for feeling so alone.
While my spirit self and my spirit family.
Were right here,
Right here with me all along the way.
Take a deep breath in.
And as I exhale,
I say from my heart.
Now I know.
Now I know that they are here with me.
Now I know.
That I am supported.
By my own spirit self.
And by my spirit family.
They are right here with me.
Always.
And I can communicate with them in every moment.
And I now choose to communicate.
With them.
In every moment.
And I know.
In my heart.
That I am love.
That I am guided,
That I am protected.
That I'm safe.
I am at peace.
And I send out this energy and frequency of love.
Unconditional love.
And forgiveness.
To them.
To my spirit self,
To my spirit family members.
Hmm.
Knowing that there is nothing to forgive.
It was just an experience.
And there is only unconditional love.
Hmm.
.
.
And as of now,
As of today.
I move forward.
On my human journey.
In this deep communion.
And this energy.
Only in this energy.
Only.
In this deep Sacred.
And joyful.
Communion.
We are in this together.
And so it is.
I feel their presence.
I feel their presence.
All around me.
And this is the energy.
That I move forward in.
As of now.
And so it is.
Take a deep breath in and exhale.
