Allow Yourself To Be Held And Loved

Allow yourself to be held.

To be hugged. To be reassured. To rest in warmth, comfort, and unconditional Love.

In this gentle meditation, you connect with Source and your Higher Consciousness and allow yourself to receive the loving energy of your Divine Parent.

You don't have to carry everything. You don't have to do anything in this moment. Just relax and allow this pure energy of goodness, beauty, and Love to fill your heart, your body, and your cells.

Release the resistance to Love. To being Love. To be Love.

From this place, allow yourself to accept who you are today, all that you have ever been, and all that you are becoming.

Let yourself be held. Let yourself be loved. Let yourself rest.

This meditation is part of the Live Session "Why Your Patterns Keep Repeating - And How To Be Free".

With gratitude to Frits Evelein for the music.

Transcript

Take a deep breath in. Deep, Deep breaths. Into your nose. And exhale through your mouth. And just relax. Let go of all the tension in your body. Soft in your eyes. Just soften your gaze. Relax all the little muscles in and around your eyes. And feel that from there your entire face begins to soften. Release the tension in your jaw. In your mouth. Let your tongue become really relaxed. Let go of the tension in your shoulders. Your neck. Your arms, Your hands. And breathe, Breathe into your belly. Take a deep breath in. And as you exhale, Quiet doll. Quiet some more. Quiet your mind. Quiet your thoughts. Go to your heart and take a deep breath in. And as you exhale, Safe. I ask and intend. To create a sacred space. I ask and intend to keep away all distracting thoughts, Energies, Information. And anything else that is not alive. With my highest good or intent. I ask Intend and Choose to now connect powerfully to the energy of Source. My Divine Creator at the center of this universe. And to my own higher consciousness. My true divine essence, Who I really am. And I ask to bring this energy through my entire physical being, Now. Go to your heart and take a deep breath in. And as you exhale. . . I'd like you to imagine. A bee. Standing behind you. Just imagine. As if there were a being. Standing behind you. And this being. Is the pure, Pure consciousness. Of what we call. The Divine Mother. It is an aspect of source. It is your Divine Para. It is the energy of Sore. That is so nurturing. Giving love. Being of service. And being at peace always with who she is. Embodying, Pure, Warm, Unconditional. This energy. Is the principle of goodness. In its purest form. Imagine this energy. This being standing right behind you. And like a truly, Truly loving parent. She wraps herself. Around you. Allow yourself to be hugged. To be held by your Divine Parents. By this pure, Pure consciousness of goodness. In its purest form. Allow yourself. To be reassured. Just relax in this warmth. In this comfort. You can just relax. Allow this pure energy and light. To now slowly come into your being. Just relax. It is the principle of goodness. The principle of beauty. And of unconditional love in its purest form. It's going deep deep into yourself. Take a deep breath in. And as you exhale, Go to your heart. And all. To release the resistance. The resistance to love. To being love. To be loved. Allow this energy. This warm, Loving energy. To fill yourself. To fill your heart. To fail. And then. In your heart center say. I am now choosing this frequency of love. Of purity. Of harmony. Of peace. I am accepting myself. As I am today. I am accepting all versions of me throughout my entire life. And I now ask, Intend and choose. To remain in this perfect place. Of acceptance. Acceptance. Acceptance than all that I am today. Is just. All that I have ever been. Is just perfect. And all that I will be from now on. Is perfect. Everything. Is exactly. As it should be. And so it is. Take a deep breath in and exhale. Stay in this energy for as long as you can. And slowly, Slowly, Whenever you're ready. Open your eyes.