Guided Reiki meditation.
I'm Josephine and today's intention is attunement.
So the attunement to your inner child,
To how to bring joy into your life,
Attuning into trust,
Balancing the energies in your life to find harmony,
Joy,
And love.
So to get ready to receive Reiki,
I want you to get as comfortable as possible.
Somewhere where you'll be uninterrupted.
Where you'll be warm.
Somewhere you feel safe.
And if you are comfortable closing your eyes,
Let them close.
Take a moment to orient your senses to this moment.
With your eyes closed,
Notice what you see.
What colors,
Shadows,
Shapes,
Or textures come into your vision,
Your perception.
Sometimes when receiving Reiki,
Colors will come into view as our energetic centers,
Known as chakras,
Begin to open.
And then notice what you hear.
The sound of my voice.
The music gently playing.
Maybe the sound of your own breath.
And the vibration of life rising all around you.
Notice what you feel.
Can you sense the texture of your clothes against your skin?
The temperature of the room.
The air around you.
Notice the parts of you that are warm or cool.
And then notice any sense of warmth or warmth that you're feeling.
Notice the parts of your body that are warm or cool.
And then notice any sense that come to you now.
Notice any taste lingering on your tongue.
And then become aware of your breath.
And notice the rise and fall of your chest,
Your lungs,
Maybe even in your belly.
And then as your awareness stays with your breath,
Letting it come at its most natural rhythm,
Allow your body,
Your mind,
Your spirit to open,
To receive Reiki,
To welcome in the energy of unconditional love.
May us Reiki to connect us to our highest self,
To our spiritual guides,
To the truth within our own hearts.
And today,
Especially our inner child,
Bring awareness to the crown of your head.
Notice each follicle of hair.
Let this area open.
Let this area open to your heart.
Let this area open to your mind.
Let the energy expand.
To serve this intention of joy,
To attune to joy,
We ask Reiki to release any programs or stories that give us this need to be right.
When we release this need to be right,
We allow ourselves to serve joy.
We serve our hearts and not our egos.
Bring your awareness to your third eye,
To the space between your brows.
And let all of the stories,
The judgment,
The overthinking,
Allow that to clear from your brain.
Allow Reiki to clear your mental space,
To make room for infinite possibilities.
To bring clarity to the positive potential of each of these positivity,
These possibilities.
Bring your awareness to the back of your head,
Your hair meets your neck.
Relax the pathway that connects your head to your heart.
When we let go of the need to be right,
Our heart's desires,
The genius of our inner child,
Can come into perspective.
The potential arises.
And an open pathway allows us to see all of these dreams,
These visions,
These ideas that rest in our heart.
And then we allow our logical brain to set actionable items as to how to make these dreams come into life,
Come to fruition.
As to how to make these dreams come into life,
Come to fruition.
Bring your awareness to your jaw.
Allow yourself.
Allow yourself to dream.
Allow yourself to connect to your inner child,
To see the vision,
To believe in yourself,
In the future that your heart desires.
Bring awareness to your throat.
Where we give voice to all that we wish,
To our truth.
Allow the energy in your throat to expand.
Relax your shoulders.
Notice any tension or resistance that you may feel here.
This is the armor we wear to protect ourselves from being hurt.
As we weave our thoughts and our feelings into our heart,
This is the armor we wear to protect ourselves from being hurt.
As we lean into trust,
Trusting ourselves,
Trusting the universe to serve our highest good,
The armor begins to melt away.
Bring your awareness to your heart space.
It is here that our inner child lives.
Take a moment to visualize your inner child.
See them in your mind's eye.
And see what they need in this moment.
Do they need to be seen,
Heard,
Comforted?
Do they need to play?
Give your child what it needs.
As you do this,
Visualize this star,
This golden,
Shimmering star,
Rising within the depths of your heart,
Burning so brightly.
It illuminates everything that has been hidden,
It illuminates everything that has been hidden in the back of your heart,
All of the dreams,
Desires,
All of the needs and wants that you pushed away for another day.
Everything that has taken a back seat to your head,
To others,
This star now illuminates.
This is what your child,
Your inner child wants you to see,
To bring forward,
To manifest into reality.
The star begins to shine through to the back,
Body,
Between your shoulder blades.
And the light begins to expand into golden wings.
And these wings wrap themselves around you into the warmest hug.
Enveloping you in your own cocoon.
And the excitement of these dreams of all of the possibilities.
You bring your awareness down,
But an inch above your belly button to your solar plexus.
To where the doubt,
The thoughts of unworthiness,
This is where that lives.
So we ask the golden light to shine here.
And we ask the golden light to shine here.
And we ask the golden light to shine here.
The validation we've been seeking from others to make these dreams come true,
It's right here.
And the light opens the floodgates,
Opens to the realm of belief,
Of trust,
Of confidence.
In your own abilities,
In your own worth,
In your value.
We ask Reiki to release all remaining doubt,
All suspicion.
And bring your awareness to your solar plexus,
Your sacral chakra,
Below your belly button.
To the warmth of your own creative fire.
Here is the spark and focus that we need to tap into to create these dreams.
Let the fire and desire burn.
And this is a fire of transformation.
And it shimmers through this golden cocoon of your heart wings.
And bring your awareness to your tailbone,
To your root chakra,
Your perineum.
When we feel safe.
When we trust in our own being.
That I am here.
I am connected to earth.
I have purpose.
It's with that knowing,
That personal power,
That allows all of these potentials to erupt.
Let the flame,
Let the safety rise to your lower back.
Let the flame,
Let the safety rise to your lower back.
We ask Reiki to release all fear.
Fear of disappointment.
To release the fear of doing it wrong.
To release the fear of our own judgment.
And the fear of isolation.
As your root chakra opens.
With this energy rising,
Lowering down your legs.
To your knees.
Shimmering down your ankles.
To the soles of your feet.
And through your feet deep into the core of the earth.
Rooting your dreams,
Your desires.
Your energy into Gaia.
Into earth.
Who just wants to support you.
Bring her love,
Support and energy back up through your feet.
Your ankle.
Your knees.
Feel the earth energy rising up your thighs.
Your hips.
Your pelvis.
To your lower belly.
Your abdomen.
Into your lungs.
Into your heart.
And from your heart.
Pull these energies into your shoulders.
And rise into your throat.
To your third eye.
It's the crown of your head.
Feel them extend out of your body towards the cosmos.
Into the universe.
The support of the universe pours back into the crown.
Your third eye.
Your throat.
Into your heart.
And if it feels right,
Bring your hands to your heart now.
And as we seal in this practice,
We ask Reiki to serve our highest good.
To bring play and joy into our lives.
Take a deep breath in.
Let it go.
Take a deep breath in.
Let it go.
Bring your hands to prayer and bring the palms,
The thumbs to your third eye in gratitude.
The light,
The love and the awesome within me honors that same light,
Love and awesome within you.
