13:14

5 Sense Meditation

Name: 5 Sense Meditation
Uploaded: 2026-01-04T21:36:31.593Z
Duration: 13 min 14 s
Channel: Eddie McGregor
Description: Surround yourself deeply with the serenity that is this, the present moment. Eddie will guide you to a feeling of bliss and relaxation during this short, immersive experience, during which you will be invited to draw your attention to multiple sensations at once. A small tactile object will be required for this practice for greater enjoyment. Photo Credit: Jared Rice

by Eddie McGregor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Surround yourself deeply with the serenity that is this, the present moment. Eddie will guide you to a feeling of bliss and relaxation during this short, immersive experience, during which you will be invited to draw your attention to multiple sensations at once. A small tactile object will be required for this practice for greater enjoyment. Photo Credit: Jared Rice

Meditation Relaxation Sensory Awareness Nonjudgmental Observation Grounding Multisensory Present Moment Tactile Focus Childlike Wonder Grounding Technique Present Moment Awareness

Meet your Teacher

Eddie McGregor

Peterborough, UK

Meet your Teacher

Eddie McGregor

Peterborough, UK

© 2026 Eddie McGregor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.