Welcome back to your daily morning practice.
Take a deep breath in.
And let it go.
By choosing to press play this morning,
You have already decided how today is going to go.
Let's ground your energy before the world demands your attention.
Find a comfortable seated position.
Lengthen your spine.
And let your hands rest gently on your lap.
We begin with a simple breath pattern to wake up the brain.
Exhale all the air from your lungs.
Now inhale deeply through your nose for a count of four.
1,
2,
3,
4 Hold that breath at the top for four.
1,
2,
3,
4.
Exhale slowly through your mouth for 4.
1,
2,
3,
4.
And hold empty for 4.
1,
2,
3,
4.
Let's do that again.
Inhale,
Fill the chest.
Two,
Three,
Four,
Hold.
Feel the stillness.
Two,
Three,
Four.
Exhale.
Release all tension.
Two,
Three,
Four.
Hold empty.
Two,
Three,
Four.
And return to your natural breath.
Feel the tingling energy in your fingers and toes.
You are awake.
You are present.
Let these words anchor your mind today.
You can repeat them silently in your mind or let them wash over you.
I am fully equipped for whatever today brings.
My mind is clear and my focus is sharp.
I choose peace over panic,
And action over overthinking.
Today,
I move with purpose.
Take a deep breath,
Absorbing that truth.
Feel the strength in your posture.
As you open your eyes and prepare to step into your day,
Remember that this clarity belongs to you.
I hope you come back tomorrow.
So we can do this all over again.
Have an incredible day.
Namaste.
