Box Breathing (3 Minutes-Music Only)

After the count in:

Inhale with the thunder
Hold on the bell
Exhale with the thunder
Hold on the bell

Repeat

Relax

A functional ambient music track designed to guide the nervous system into calm through the ancient box breathing technique. Inhale, hold, exhale, hold — each for equal counts — set to an immersive instrumental soundscape. Ideal for meditation sessions, yoga practice, stress and anxiety relief, breathwork, focus, and nervous system regulation. No guidance needed beyond pressing play. Created by TheAstroPhysiologist — musician, wellness practitioner, and boxing coach with a lifelong study of traditional breathing techniques across cultures.