Box Breathing (7 Minutes-Music Only)

After the count-in:

Inhale with the thunder
Hold on the bell
Exhale with the thunder
Hold on the bell

Repeat

Relax

A 7-minute functional ambient music track designed to guide the nervous system into deep calm through the ancient box breathing technique. Inhale, hold, exhale, hold — each for equal counts — set to an immersive instrumental soundscape. Ideal for full meditation sessions, yoga class breathwork segments, float tank sessions, stress and anxiety relief, nervous system regulation, and deep focus. No guidance needed beyond pressing play. Created by TheAstroPhysiologist — musician, wellness practitioner, and boxing coach with a lifelong study of traditional breathing techniques across cultures.