Meditation for motivation and courage.
Begin by finding a comfortable and quiet place to sit or lie down.
Close your eyes if you feel comfortable doing so.
And take a few moments to settle into your place.
Start by noticing your breath.
Inhale,
Exhale.
Feel the rhythm of your breath,
The rise and fall of your chest and abdomen.
And for a few breaths,
Bring your attention to your navel point,
The abdomen,
As the belly rises on the inhale and falls on the exhale.
Keep your attention here,
Relaxing the face,
The eyes,
The jaw.
When we are courageous,
We choose love over fear.
We choose to be who we really are,
Strong,
Quiet,
Even when it's difficult.
No matter what the obstacles are on your path,
You remain motivated,
Guided from an inner power.
No matter what anyone else thinks,
Tap in to that inner longing to transform,
To grow with a willingness to change.
This energy radiates from you.
Your light repels darkness.
Your fire helps you and others around you to see better.
By keeping your light on,
You stay strong and patient and grounded in love.
With each inhale,
Envision this light growing brighter,
More vibrant.
Feel it expanding the space around you.
With each exhale,
Releasing all obstacles,
Bring your attention to your heart,
The spark of motivation and courage.
The spark grows stronger.
It's light spreading through you.
Picture yourself accomplishing your goals,
Living your dreams.
Feel the energy of these achievements surging through you,
Propelling you forward.
You are the essence of bravery and determination,
With a sense of purpose and resolve igniting your inner fire.
Know that you are a vessel of determination,
A reservoir of courage,
Capable of facing any challenge that comes your way.
Trust your ability and embrace the journey ahead.
Take a moment to offer gratitude for this inner wellspring of motivation and courage.
Know that it is always accessible when you feel ready.
Gently open your eyes and take a moment to appreciate this sense of courage and motivation that resides in you.
You are a beacon of strength and determination,
Capable.
You set your mind to.
