The meditation on love and self-love.
Begin by getting comfortable,
Finding a quiet place to sit down or lie down.
Close your eyes if you feel comfortable doing so.
Just take a moment for yourself.
Bring your attention to your breath,
Relaxing your face,
Your eyes,
Your jaw.
Feeling the inhale and the exhale as your chest rises on the inhale and falls on the exhale.
Feel the rhythm of your breath.
Bring your attention to the back of your heart.
Feel my voice vibrate inside you,
Around your heart.
Relax even more and allow it to expand.
Imagine you're inhaling from this place,
This vibration around your heart.
Feel the vibration increase and expand with your inhale into your entire body.
And as you exhale,
It melts out the surface of your skin,
Spreading love all around you.
Continue with every breath.
The most powerful thing you can do is let love flow through you.
Feel this radiant light surrounding you,
The source of warmth and compassion.
With each inhale getting brighter.
Picture yourself enveloped in this cocoon of love,
Becoming love,
Connecting to everything around you,
Comforting you,
Accepting you unconditionally.
Know that you're a vessel of love,
A conduit for compassion,
Capable of spreading kindness and acceptance to yourself and others.
Embrace your own worthiness of love.
Take a moment to offer gratitude for this wellspring of love within you,
This source that you can tap into anytime.
Self-love that resides within you when you open your heart.
Remember,
You're a beacon of love,
Capable of illuminating the world with your kindness and compassion.
