11:30

Compassion And Anchor Of Choice Meditation (10-12 Minutes)

Name: Compassion And Anchor Of Choice Meditation (10-12 Minutes)
Uploaded: 2024-06-28T21:18:29.322Z
Duration: 11 min 30 s
Channel: Dori Iris Zabari
Description: In this 10-12 minute guided meditation, we'll explore choosing an anchor to connect us with this present moment, and practice compassion towards ourselves and others. This is the final of four meditations in the Introduction to Meditation and Practicing Mindfulness series.

by Dori Iris Zabari

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this 10-12 minute guided meditation, we'll explore choosing an anchor to connect us with this present moment, and practice compassion towards ourselves and others. This is the final of four meditations in the Introduction to Meditation and Practicing Mindfulness series.

Compassion Loving Kindness Self Compassion Mindful Breathing Meditation Mindfulness Anchor Selection Anchors Body Movements Emotional Reflections Visualizations

Meet your Teacher

Dori Iris Zabari

Valley Center, CA, USA

Meet your Teacher

Dori Iris Zabari

Valley Center, CA, USA

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