05:07

Sound Anchor Practice (5 Minutes)

Name: Sound Anchor Practice (5 Minutes)
Uploaded: 2024-06-27T14:34:04.031Z
Duration: 5 min 7 s
Channel: Dori Iris Zabari
Description: A 5-minute guided meditation practice. This is the first of a 4-session introduction to meditation practice. Practicing with sound as an anchor to bring us back to this present moment. Listening to the sounds of waves coming in and going out.

by Dori Iris Zabari

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A 5-minute guided meditation practice. This is the first of a 4-session introduction to meditation practice. Practicing with sound as an anchor to bring us back to this present moment. Listening to the sounds of waves coming in and going out.

Meditation Mindfulness Relaxation Body Awareness Self Care Sound As Anchor Tension Release Personal Needs Focus Mind Wandering Physical Sensations Body Movements Sensory Exploration Sounds

Meet your Teacher

Dori Iris Zabari

Valley Center, CA, USA

Meet your Teacher

Dori Iris Zabari

Valley Center, CA, USA

© 2026 Dori Iris Zabari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.