Return To Self: Violet Flame Cleanse & Reset

This gentle yet powerful Violet Flame meditation is designed to help you cleanse, clear, and reset your energy, body, and mind. If you’ve been feeling heavy, overwhelmed, or carrying energy that isn’t yours, this practice will support you in releasing what no longer serves and returning to a place of calm, clarity, and balance. The Violet Flame is a transformative energy that works to transmute density into light, helping you let go of emotional, mental, and energetic buildup in a safe and supported way. In this meditation, you will be guided to clear stagnant or heavy energy, release emotional and mental tension, and soothe and regulate your nervous system. You will also reconnect to your body and your own energy, helping you feel grounded, protected, and supported. This is a space to soften, let go, and allow the energy to do the work for you. Headphones are recommended for the full experience, but not essential.

Transcript

Hello and welcome to this violet flame activation meditation. This meditation is a powerful energetic cleanse and reset. It's using the violet flame which is a frequency of deep transformation, Release and alchemy. If you have been feeling heavy, Overwhelmed, Emotionally full or maybe you feel like you're carrying things that aren't yours, Then this meditation is for you. The violet flame works beyond our conscious mind. You don't need to have it all figured out. There's nothing you need to force. You simply allow your body and energy to let go of what no longer serves you. Throughout this meditation, You may feel warmth, Tingling, Emotional release, There may be a sense of lightness or simply just a sense of deep inner relaxation. Everything is perfect and just allow it to be whatever it needs to be for you today. So just finding yourself in a comfortable position, Allowing yourself to fully relax, Making any last adjustments, Landing in this space. And when you're ready, Closing down your eyes, Taking a slow, Deep breath in, Breathing in through your nose, Feeling up your belly, Expanding your chest. And then exhale, Soften, Let go. Another beautiful, Deep inhale, Exhale, Just releasing the day. There is nothing you need to do right now. There is nowhere you need to be. You are simply here for you. Feel your body supported beneath you, Feel the earth holding you, Supporting you. And then with your next breath, Imagine these beautiful roots extending down from your body, From the soles of your feet, Allowing these roots and awareness to sink deep into the earth. With every breath, You send your awareness deeper and deeper into the earth. Allow this energy to anchor you, To ground you, Knowing you are held safely here in this moment. I now invite you to bring your awareness just above your head. A radiant, Glowing, Violet flame begins to form here. As you send your awareness here, This flame becomes stronger and brighter. This is a flame of transformation, Of release, Of deep, Energetic cleansing. You're welcome to visualize, Or if you struggle with visualization, That is also okay. Just set your intention, Have this inner knowing, This inner awareness that this is all taking place. Allow this violet flame to pour down through the crown of your head. Allow this violet flame energy to move through your mind, Dissolving all overthinking, Clearing all mental noise, Clearing away those mental looping thoughts. Let it all soften here. Let it all release. This violet flame now starts to move down through your throat, Clearing all suppressed expression, Suppressed words, Clearing away all fear of being seen and fear of being heard. Your voice is safe here, And your truth is welcome. Send your breath and awareness and violet flame down into your heart space now. Feel this flame expand through your chest. We gently allow deeper layers to release here. Allow the old hurt to dissolve. Allow the grief to be seen, To be held, To be honored. Allow this violet flame to take away your grief, Dissolving it, Letting go. Let all heaviness be dissolved here with the power of the violet flame. Letting it take anything you've been carrying. You don't need to understand it. Just allow it to move with your breath, With your intention, With the power of the violet flame. Give your heart permission to soften here. Give your heart permission to open and expand. Expand into love. Expand into the truth of who you are. Now, Bringing your awareness to anything else within your body that feels heavy. Having a moment to scan the body. What are we noticing? Any physical discomfort? Any emotions or memories trying to rise? Just gently allow it all to rise. There's no need to name it or judge it or understand it. Just allow the violet flame to meet it. Sending this violet flame to soften this space, This energy. Allow this violet flame to transmute and let go. Allow it to be released fully here. You do not need to carry this anymore. Taking a few beautiful intentional breaths here. And with every breath, This violet flame becomes stronger, More expanded. And as this violet flame becomes stronger and brighter and more expanded, It moves through every cell in your body. It's transmuting and clearing old identities that no longer serve you. It's clearing away old patterns, Old conditioning that is not your truth. It is clearing away anything that you have outgrown. Anything that you are holding onto that you know deep down it is time to let go. And then what remains is you. It is clear. It is powerful. It is whole. I invite you to place one hand on your heart now. Breathing in and out of this beautiful heart space. Feeling your heart soften a little further here. And I want you to call back your energy and call back your power to you here and now. From anywhere it has been left, From people, From places, From situations, From conversations. With your breath and your intention, I want you to call back all your energy, All your power, All your strength, All your individuality and uniqueness. I want you to call it back home now. Breathing it deep into your heart. And it's returning to you fully cleansed, Fully whole, Fully complete. The violet flame begins to soften now and a warm, Beautiful golden light starts to flow in through the crown of your head. This golden light is filled with peace, Safety, Unconditional love. And this golden light is going to fill every space that we have cleared here today. Let this golden light anchor deep into your body, Deep into your cells, And deep into your nervous system. This golden light fills you with this frequency of unconditional love. It moves through your whole body easily and effortlessly. This light brings you closer to your wholeness, Your truth, The truth of who you are. We're going to slowly allow ourself to come back into the body now. Feeling fully clear, Fully balanced, Fully aligned. Taking a deep breath in, Exhale, Let it go. Just starting to notice your physical body again, Starting to notice your breath. Start to bring your awareness to the space and noises around you. Allow you to come back fully into the body, Calling your consciousness and your awareness completely back into the body. Allowing yourself to come back into the here and the now. Bringing movement into your fingers, Your toes. And then when you're ready, You may open your eyes. Allow your body to continue to process this clearing. You may feel lighter, Softer. Things may still gently want to move and clear. Trust that everything is unfolding exactly as it needs to. Thank you for being here, Sending you so much love.

Reviews

Wonderful thank you 🙏