Hello and welcome to September's recording,
Just two.
Have a few moments to help.
Tune in to the energy of September and how that feels for you.
September for many,
Especially if you have children or you're around children or you work in an environment where there are children,
It can bring in a new energy of a new year.
We've gone from summer.
.
.
With the transition into late summer.
And the pace of life feels different or can feel different.
It's worthwhile checking in with how that feels for us and we can see whether there's anything we would like to support ourselves with or do with any surplus energy?
And I feel it's powerful too.
Tune in,
Check in and then get intentional.
Rather than just letting the month pass by like any other.
So a way that I like to do this,
I can only share from my experience.
How I find these check-ins to be useful is I take a nice deep breath in.
.
.
And just bring my focus and energy to where I am here right now and notice him.
Where my mind is resisting or taking me elsewhere,
Or even when my body is too.
And that's okay,
We don't need to argue with ourselves.
It's a natural.
Movement especially if we don't often sit within a little bit of a quieter space and we'll do so just for a few minutes.
Just tune in.
A feeling for you,
Any sensations,
Any thoughts,
Any feelings around the month of September?
Doesn't need to make sense,
But.
.
.
There may be emotions,
There may be excitement,
There may be.
.
.
And undertone.
Energy.
But let's just check in.
And see what happens when you put yourself in the month of September.
Giving space and respect for all that's here.
Not anything we need to carry.
Or burrow into,
It's just.
.
.
A deeper sense of now and what's here for us.
Feeling into whether you have a felt sense of urgency around anything that actually.
.
.
Doesn't have an urgent call,
It's just become a habit.
And expectation.
Be part of even validation or.
.
.
External.
Identity.
Or tuning into any rushing energy.
Is to question.
Do you really need to move so fast within?
Those areas and you may well do.
There may be somewhere.
It's a pressure you've put on yourself.
And if there are.
Absolute.
Pulls for.
Needing to move faster,
What support can you bring in for yourself while that is present in your life?
And if they are self-precious and they're not really the demands of September.
How can you support yourself to give back what isn't yours?
To tune into.
Your habits around filling space with things to do.
As a reactive energy from.
Emotions or feelings.
That are just on the surface,
Not the edge.
And we're slightly changing in tone as the season starts to just change.
We change too,
We are nature,
We're not separate.
So just noticing some of those changes.
Are a natural part of life.
Can we move with them?
Give them a little bit more space,
A few more things that you'd like to discover.
Enjoyments that haven't had a lot of time.
You Is there one thing that you'd really love to have in your September?
That you can make a commitment for,
Maybe something really simple,
I find that's more simple the more.
Powerful often.
Longevity.
Lasting,
Changing.
Communication.
There's something.
You'd like to sprinkle in your September or maybe something that you're not going to have in your September.
What does the support around this look like for this to work?
Become a natural part of your month.
And what are the barriers or already the retraction away from it?
What are the excuses or resistance or predetermined.
Um.
.
.
Things that we tell ourselves are going to get in the way of this.
Can we be aware of them so that we can?
Support ourselves too.
Advocate within that.
Can you feel into how it feels to be really centered within this commitment of intention?
How it feels in your body to own this.
And to feel into the energy of how September can fill with this as a firm priority.
And where will it be helpful to make a note or?
Something but when you forget about this.
Act of intention.
And you see yourself planting it somewhere.
Catch your eye throughout the whole of September.
If it's something you really want.
You allow yourself to have it.
Even when you don't want to.
Commit to any of the action.
You can support yourself.
To not have to always feel.
That's what you want to put some time to but knowing that actually it's hugely valuable.
And hugely nurturing,
Especially when there's resistance.
And affirming that commitment to yourself,
Take a nice deep breath in.
Allowing your energy to just settle lightly and letting go of the mind's involvement with.
September energy.
Bring your awareness into this present moment here right now.
And in your own time.
Just open your eyes.
Give yourself a big stretch.
And the September smile.
