Today I'm going to be bringing you through just a gentle guided visualization where we're going to be cleansing one or two of our organs.
Helping it to self-heal.
You may want to have a journal nearby for afterwards so you can write about your experience.
So right now,
Just get in a comfortable position,
Lying down.
Sitting with your feet on the floor.
Just anything that position that makes you feel comfortable and relaxed.
And then just swallowing and sending the image of a smile down as you swallow down your throat to your heart.
Just saying hello to your heart.
Into your whole body.
Feeling the weight of your body supported either on the bed or the chair.
Knowing that you're always supported.
And set an intention that this time is for your self-healing.
Use of power.
Of your imagination.
Begin by centering in the head.
Just bringing your awareness.
Into the center of your head.
And imagine.
Small mini you there.
And just allow your imagination to work for you.
It could be a mini exact replica of you.
Or perhaps you see something else,
Like a color.
Or even an animal.
Whatever comes to you is fine.
Whoever represents you.
And using your imagination.
This miniature you.
Just kind of gently.
Move down from your head as if it steps into an elevator.
The physical organ of the heart.
Down the elevator,
Passing the throat.
Into the heart.
And if you'd like to choose another organ or body part the brain or even a part,
A skeletal structure.
Kind of follow along in the same manner.
And as you enter that area you've chosen,
You might want to see that you're entering a room or a chamber.
That represents the heart or your chosen body part.
And just take a moment as you enter this room.
Look all around.
All around the room,
What are you standing on?
What the walls look like or the sides of the room.
The top of the room.
What do you notice in this room?
And as you look around,
Just noticing if there's anything that may need to be cleared or cleaned.
And it's always possible nothing needs to be cleared.
Well,
It is,
Maybe it's some debris on the floor.
Or color that you want to change.
Or even just as,
Like,
Sensation.
Or a sense of knowing of this room that you want to change.
Knowing that.
As you're going to clean this room of your organ.
The body part you've chosen.
And you can call in any tools to help you clear and clean it.
Whatever tools you want,
With your intention,
They appear.
I like to imagine a vacuum hose coming into the area and cleaning it.
Perhaps you prefer a broom or something else if you decide to use a tool.
And you can use the tools to clear things instantly.
Maybe just to put whatever you clean up into garbage bags to take out at the end.
Whatever you feel is appropriate in you.
To help you take the debris out.
Of your body.
Out of this area.
And I'll give you time to do that now.
And as you finish,
Cleaning this room.
Just asking.
This body part.
What do you need in listening for the response,
The first response that comes to you?
And if perhaps needs anything else cleaned up or removed,
Can imagine doing that.
Perhaps it's giving you another answer.
Giving you an answer of perhaps it needs love or more nurturance.
Just imagining this organ.
It's as if it's a child you love or a pet or an animal.
Just sending nurturing energy.
With love and compassion.
This area.
If it asked,
If it tells you that it's something it needs that you don't understand,
Just ask for clarification.
Or maybe even ask,
How can you give it what it needs?
And just listen for a response.
Her body has its own wisdom,
The cells inhabit their own intelligence.
All the organs in our body.
As an intelligence.
That we're never really taught to listen to.
It's always there waiting.
To be heard.
And if you'd like you can stay here or we can move on to a second organ.
Knowing that you can always return anytime to continue the process you started.
If you're taking anything out.
You can carry out that garbage bag or put it in a backpack.
And carrying them out as you exit the chamber of your heart.
The body part you chose.
And just seeing the miniature you moving to another organ.
Or organ system or body part.
Or the lungs.
You can do one if you go to the lungs,
The kidneys even.
You can work on one kidney at a time or imagine two miniature yous going to both kidneys at once.
As you approach this area,
Entering the body part you've chosen,
And just say hello to it.
Hello,
I'm here for you.
Getting a sense of this area.
I'm noticing what the chamber of the room looks like.
And feels like to you.
As you deepen your connection here.
To this area,
To this part of you.
And again.
Seeing if there's anything that needs to be cleared.
Clean,
Perhaps nothing.
But if there's something that needs to be cleared or cleaned away,
Remembering that you can always use any tool that can instantly clear or you can put it into that garbage bag.
I'll give you one more time.
To do this.
And again as you finish.
Clearing the room,
Asking this area.
And listen for a response.
What do you need?
And using this time to give whatever it needs.
Or perhaps coming back later to give what it needs.
And if you need clarification,
Always asking.
I can explain what it means and how you can give this to it.
And again,
Just sending loving kindness,
Compassion to this area.
Is part of you.
So often we don't even think about our organs or our body parts unless they're injured.
When they're always working so hard.
To help us try to be as healthy as possible.
So just acknowledging this area now.
And we're going to begin the process of returning.
We've taken any debris and put it into the bags.
Taking these pigs out with you.
And imagine that miniature you.
Taking the bag out of the backpack.
Going right outside of your body.
And outside of your body,
Just imagine that you're outside on the ground.
Imagine a large hole in the ground.
That you place the debris in.
Mother Earth receives it as fertilizer.
Or you might like to imagine a bonfire that you place the debris in.
And just watching it disintegrate.
And then thanking the earth or the fire for taking this for you.
Sending gratitude and love.
Now you reenter your body again.
And that miniature you grows and merges back into your physical body.
Feeling happy and comfortable.
Almost like when you snuggle into a warm bed.
And perhaps even feeling more renewed in your physical body.
How do we come to a close?
Just feeling gratitude.
Perhaps even joy for your body.
