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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineYou are more than your pain, your past, or the stress you carry. Through these meditations, Deborah offers a safe space to ease anxiety, soften physical pain, and find your calm — through the deep healing that comes from tuning into the body's wisdom. As a holistic Occupational Therapist with over 25 years of experience, Deborah offers a trauma-informed, body-centered approach to healing — blending CranioSacral Therapy, Somatic Therapy, Neuromuscular & Visceral Therapies, Energy Healing, and Guided Visualization. Drawing from her own journey through chronic pain and Long COVID, she understands this healing firsthand. She works with those experiencing concussive symptoms, whiplash, TMJ, chronic pain, developmental trauma, stress, and anxiety — supporting your body's own capacity to release what it's been holding.
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