Receive & Reset

Receive & Reset is a guided replenishment ritual for the moments when you feel depleted and need more than a pause—you need to feel cared for. With a warm cup of herbal tea, you’ll settle into your body, grow imaginary roots deep into the earth, and let the weight you’re carrying drain away. Then the journey turns: draw rich, life-giving nourishment back up through those roots, letting it spread through you with every breath. This is a chance to release, receive, and remember you don’t have to run on empty. Leave feeling more grounded, restored, and gently reconnected to the love and vitality already available to you.

Transcript

Welcome to your Receive and Reset Ritual Trial. I'm Denae Jensen, Plant medicine and healing guide. How you are and how you feel in the world matters deeply to me. If you enjoyed this ritual and feel called to journey more deeply into healing and self-actualization, I would be so honored to walk beside you. If you haven't already, Steep yourself a cup of Receive & Reset herbal tea Pause this track until your tea is ready and return when the cup is warm in your hands. And when you're settled, Gently close your eyes and lift the cup towards you and take a nice, Long, Slow inhale through your nose. Breathe in the scent of the mineral-rich herbs, Nettle, Oat straw, Horsetail, And red clover. Exhale softly and take your first slow sit. These are your plant allies for today. Nettle, The vital essence of resilience and strength. Oat Straw, The soft restorer who soothes the nervous system. Horsetail, The ancient keeper of structure and repair. And red clover, Gentle circulator of renewal and vitality. As you sip, Invite their spirits to move through your body and energy field, Weaving nourishment where it is needed most. Know that their magic and medicine work through you without you needing to do anything other than sip the tea and be receptive. This ritual aligns their energy for ease of receiving. So take another nice deep breath in through your nose. And exhale through your mouth. For the remainder of our ritual, Sip your tea as you feel cold. And now begin a gentle rhythm of breath. In for the count of four. And out for the count of eight And two more times in for the count of four. Out for the count of eight. Last one in for four. Out breathe. And with each exhale, Allow your body to soften even more. Let the breath travel from the crown of your head. Through your neck and shoulders. Down your back and spine. Down into your legs and all the way to the soles of your feet. Each wave of breath sinks you deeper into your body. And allow your mind to relax. Thoughts floating by like clouds across a clear sky. There's nothing to fix. There's nothing to do. There's nowhere to be but right here, Right now. Only breath and presence. Feel the way Oatstraw's gentle energy begins to settle around you, Like a soft blanket around a tired body. Comforting, Safe, And steady. Already relaxing your nerves. And take a moment to scan your body. Slowly moving your awareness from the top of your head. Down to all the parts of your body. Take your time here. There's no need to change anything. Nothing to fix. Just breathing and noticing with curiosity. How your body is. In this moment. Accepting things as they are. Accepting you as you are. Your body lovingly holds all that is you. Notice how you breathe easily and softly. And how your heart beats slow and steady. And just continue listening to the sound of my voice. Knowing you have everything you need. To be nourished, To thrive in love and joy and bliss. And imagine yourself now in a grassy meadow. Near the entrance to a beautiful forest lined with old growth trees. You are sitting or lying in the same position your body is in now. A day is warm. And you know you are very safe. You notice the sounds of birds chirping happily in the trees. The smell of the herbs growing in the meadow. The freshness all around you. There are nettles, Oat straw, Horsetail, And red clover among them. Sip them in your tea and allow their magic and medicine to flow into your being. As you sit in the meadow. You realize you are within yourself. This ritual is a gift you give yourself. Because you love yourself so well. Take a moment to feel deserving gratitude for this moment of self-care and self-love. Now in the meadow, You look to the surrounding herbs, Standing strong and tall. As they model how it is to be nourished by the earth. How to receive what they need to flourish. And you begin to visualize roots now growing from the base of your spine. Reaching down to make connection with the earth. Sense your roots growing deeper and deeper as they reach earth and begin to establish a hold. Feel the coolness of the gritty dirt on your roots as they push through the soil. Your roots grow thicker as they continue to reach down into the darkness further and further. The rich smell of nutrient-dense earth hangs heavily in the air. As you can hear the sound of your roots pushing their way down through the dirt. Down and down and down they grow. While spreading wider and wider across the land under the meadow. Creating a strong foundation to support you in your growth. You are secure now. Strong, Supported, Safe. Fully and completely grounded in the soil of Mother Earth. End, I invite you to once again scan your body. With the intention of releasing any unserving energy your body is holding. To make space for healing nourishment. Just continue to follow the sound of my voice as we move unserving energy down your roots. To be decomposed into the earth. So let's focus on some areas together. Starting with the crown of your head. Here we go. With your next inhale. Breathe deeply. Focusing on the top of your head. And with your exhale, Powerfully push down any energy that does not serve you. And moving down your spine. Let's go to your neck and shoulders. Give them a rub or a shake if you'd like. Breathe deeply into your neck and shoulders. On your exhale. Release any tension down into your roots into the ground. Feel your neck and shoulders relax. On the next inhale, Breathe into your upper back. Feel your upper back expand with your breath and on the exhale release anything from that area that does not serve you. Next, Breathe deeply into your lower back and hips. Expanding with your breath. And release. Letting it all go. And one more, Gently scan your body for any tension lingering in your muscles. Scan your body for where your breath is needed most. Take one last deep breath into that area. And release. Good. And now shift your focus to your very powerful inhale. And as you breathe in, Imagine or sense in your own unique way how the nutrients from Earth are pulled up through your roots and into your body. Breathe your body open to receive this nourishment. Feel the subtle current of energy rising. Vibrant, Rich, And alive. Up through your roots and into your body with each inhale. This is the same nourishing force that feeds every living thing in the meadow. The same essence that strengthened Nettle. The same sweetness that soothed oat straw. The same crystalline minerals that fortify horsetail. The same vitality that blossomed through Red Clover That same nourishment rises through your roots and into you. Breathe it in as the Earth shares her strength. Fortifying your bones. Enriching your blood. Soothing your nerves and bringing renewal to every part of your being. Have another sip of your nourishing tea now. As these plant spirits circulate within your body. And around your energy field. With each breath, Feel yourself filling from within. With each heartbeat, Vitality spreads through your body. Providing soothing, Hydrating nourishment to your organs, Your skin. Every fiber of your being. Into the very core of your being. And all the way up to the top of your head. Earth nourishes every part of you. Receive from Mother Earth everything you need. And just as the herbs in the Receive and Reset Tea nourish you, They too were nourished by the earth through their roots just as you are now. Breathe and open yourself fully to the nourishment of Mother Earth. She has so much to give. And amplify this with another sip of your tea. An abundance of nourishment for you now. Feel your whole body. Open in receptiveness to this gift. And send this healing nourishment anywhere in your body that's asking for attention now. Understand this gift from Earth is love. And know that you being here now in this ritual is a gift of love you give yourself. Breathe that in and feel it fully. Feel the love you have for yourself right now. The gift of care you're giving yourself. But. . . Be open and receive. Be one with the earth. Be one with your body. You receive earthly energy because you are energy of the earth. You receive divine love. Because you are divine. It is now time to end our session. So take one last big inhale and receive all that juicy nourishment up through your body. And allow it to circulate throughout your being. And then send your awareness back to the base of your spine. And it's time. And call your roots back up. Into yourself. Just use your breath to gently breathe your roots back up from the depths of the earth and in from the vastness of the land. This is a smooth process. There's no ripping, There's no tearing, There's no forcing, Only smooth ease as you draw your roots back into the base of your spine. There they will be ready for you the next time you're in need of some resetting. And when that feels complete, Gently wiggle your fingers and toes. If your eyes are closed, Let them open softly, Allowing the light and the color back in as you give yourself a nice big stretch. And now sip the last of your tea in your own time if any remains. Nettle, Oat straw, Horsetail, And red clover. Their medicine is now fully embodied within you. And their magic continues to circulate throughout you for the rest of your day and into the night. You return refreshed, Revitalized and at peace, Ready for the rest of your day. Thank you for allowing me and these sacred plant allies to guide you today. May their magic and medicine continue to nourish you with each cup you savor.