Welcome to your Chill and Charm Ritual Truck!
I'm Denae Jensen,
Plant medicine and healing guide.
How you are and how you feel in the world matters deeply to me.
If you enjoy this ritual and feel called to journey more deeply into healing and self-actualization.
I would be so honored to walk beside you.
If you haven't already,
Steep yourself a cup of chill and charm tea It's great hot or iced.
So pause this track until your tea is ready,
Then return with cup in hand to enjoy your bold,
Beautiful self-love affirmations.
When you've got your tea,
Take a slow,
Deep breath in through your nose.
And let it melt out through your mouth.
Feel the cup in your hands,
The way it invites you to slow down and take this precious moment for yourself.
With each sip,
Notice the cool kiss of peppermint and the tangy joy of hibiscus.
These herbs carry the spirit of play.
Bright,
Fun,
And free.
Let their essence mingle with your own energy.
This is a moment to remember your light,
To be uplifted,
The parts of you that laugh easily and move freely.
Say quietly in your mind or aloud now.
I give myself permission to feel good.
I open to joy.
I welcome my playful magnetic self.
Now let's move into joy as presence.
Here are some fun affirmations to help you feel joyful in this moment.
Repeat after me.
I am here,
Fully alive in this moment.
I let joy ripple through my body like sunshine through water.
Every breath I take is a small celebration of life.
My laughter is medicine.
My joy is powerful.
I let it spill over,
Radiant,
Generous,
And free.
Now,
Let's give ourselves some permission to play.
Repeat after me.
I'm allowed to play.
You're allowed to take up space,
To make noise and to be seen.
I trust the part of me that dances for no reason.
I'm safe to be silly.
I release control and welcome curiosity.
The world delights in my delight.
When I have fun,
The universe hums along.
I follow what feels light.
I trust my joy to lead me home.
And now your self love is power.
So let's repeat some affirmations.
I am made of beauty and brilliance.
I don't need to earn my worth.
I simply am loved just for being.
My confidence glows from the inside out.
I speak to myself with kindness and encouragement.
I listen to my kind inner voice.
I feel the divine in my being.
My self-love creates ripples of love around me.
I am magnetic to what nourishes me.
I attract people and opportunities that celebrate my authenticity.
I am magic.
I am the charm.
I am joy embodied.
Now here are some affirmations for radiance and gratitude.
Thank you,
Body,
For carrying me through this life.
Thank you,
Heart,
For your endless courage and love.
Thank you,
Spirit,
For your infinite light.
Thank you,
Inner child,
For your playful imagination.
Thank you,
Ego,
For showing me how to attach to identities that serve me.
I let gratitude shimmer through me.
Every cell glows with ease and appreciation.
I am enough.
I am radiant.
I am awesome.
Take another sip of your tea,
Feel its brightness,
Its freshness move through you.
It's hydrating,
Packed full of vitamin C,
Nourishing,
Keeping you healthy,
Keeping you smiling.
Sense the way joy feels in your chest,
In your shoulders,
In your smile.
This is your true frequency.
You don't have to chase joy.
You are joy remembering itself.
As you step into the rest of your day,
Bring this light with you.
Let it sparkle in your voice.
In your walk.
In every choice you make.
Let it put that skip in your step.
That smirk,
That little smile of knowing.
Just whisper with me one last time.
I am chill.
I am charm.
I am joy embodied.
Thank you for allowing me and these sacred plant allies to guide you today.
May their magic and their medicine continue to bring you joy,
Love,
And refreshment.
