Do not use while driving or operating machinery.
Sit or lie back into a comfortable position and close your eyes.
Begin by taking three deep breaths in through the nose and out through the mouth.
Notice how every inhale is refreshing and every exhale is relaxing.
Continue to settle into this comfortable space through these deep,
Deep breaths.
Continue to relax in this space,
Allowing any busyness of the day to just drift on by.
Your calendar,
Your to-do list,
All of the responsibilities,
You can just set them aside for this short time,
Giving all of your attention to your whole life fulfillment.
Take three more deep breaths as you settle into your place and find the most relaxed,
Comfortable position possible,
Making even the tiniest adjustments with your body,
Relaxing deeply in this moment.
As you continue to relax,
Just imagine above you is a beautiful blue light.
Maybe it's coming from the ceiling above you,
Or maybe even the sky outside.
Or maybe it starts even beyond that,
But it's coming over above you and it's reaching the top of your head.
And this beautiful blue light starts to cascade over your body,
Starting with the top of your head,
Moving down your neck and your shoulders,
Completely enveloping you in the most relaxed state possible,
As it continues down your arms,
Your torso,
Your hips,
Allowing you to notice how supported you are in this moment.
That light continues past your legs,
Your knees,
Your ankles,
All the way down and beyond your feet.
As that blue light now continues into the floor,
Maybe even through the ground and into the core of the earth,
Where you can feel fully supported and relaxed,
Connected and present in this moment.
Take another deep breath in,
Just noticing this beautiful energy that surrounds you,
Leaving your mind wide open and receptive like a clear blue sky.
Nothing is in the way of accessing your greatest wisdom,
Tapping into your deep knowing,
And connecting with your intuition.
All of the answers are already within you,
And it's in this space,
It's in this meditation,
That you can begin to access all of it right now.
Take another deep breath in,
And give your mind permission to explore,
In the most creative ways,
All areas of life.
First,
Becoming the observer of today.
Where are you in your journey?
What is your level of satisfaction?
What are you doing so well today?
And where is your opportunity to grow?
First,
Starting with your health,
Fitness,
And wellness.
Just for a moment,
Focusing on this area of life.
Knowing that the stronger we are in this category,
The easier growing in every other category becomes.
As you start to assess your health,
Wellness,
And fitness,
Imagine that there is a scale marked 1 to 10.
10 is the most satisfied you are in this area of life.
And 1 is least satisfied.
Pick a number that represents where you are today.
Keeping that number in your mind's eye,
Acknowledge now all of the things that you're doing so well in this area of life.
What is it you're most proud of?
Now take a moment to examine all of the potential that you have to grow in this area.
All of the improved health,
Wellness,
And fitness that's coming before you.
Trusting that if you can imagine it,
You can make that your reality.
Notice for a moment the positive emotions that come up when you're able to see the future possibilities and how exciting that can be.
Take that energy with you as you move to the next area of life in community.
And notice again in a scale of 1 to 10,
10 being the most satisfied and 1 being the least.
Where are you today?
Holding that number in your mind's eye,
What are the things in this area that you are so proud of?
The accomplishments you've made,
The movement toward greatness in community.
Focus now on all that is right.
And now bring your attention to the incredible potential that's within you.
Uncovering your deepest desires in community.
Where is your growth potential?
And now taking all of that wonderful energy with you along on this journey,
We move on to the next area of life.
Focusing on career and business.
Again seeing that scale from 1 to 10.
Notice what number you find yourself at today.
Holding that now in your mind's eye.
What are all of the things that you're doing so right today in career and business?
What are you most proud of?
And now direct your attention to the immense potential that you have in your career or business.
Where can you see yourself evolving in all ways in this category?
Taking all of that incredible energy with you now.
Moving into personal development.
And whatever that means to you.
In your leadership skills.
Creating a positive mindset.
Or maybe in your spirituality.
Imagining that scale from 1 to 10.
And finding the number that represents where you are today.
And now bringing your attention to all that is so good in your personal development.
The incredible work that you've already done and continue to do.
What are you most proud of?
And now we move on to the potential that you have in this category.
Trusting you are a powerful manifester.
And anything that you can imagine for yourself,
You can achieve.
Imagine how good that feels,
Achieving all of that potential.
Taking that and adding it to the energy that's building in this meditation.
Moving on now to finances.
Noticing that scale from 1 to 10.
How satisfied are you with your current financial situation?
And what are you most proud of today?
Noting all of the things that you do so right.
And moving into that growth potential.
Trusting that you are worthy of anything that you can imagine.
And you can access all of the tools and resources and support that you need.
Where does your growth potential lie?
Taking all of that abundance with you now.
As we move into the final category of relationships.
This could be a partner,
A spouse.
Friendships.
And other close connections.
Noticing again the scale from 1 to 10.
What is your level of satisfaction today?
Holding that number in your mind's eye.
Reflect on all the things that you're doing so,
So right in this area.
Everything that's going perfectly well.
Now imagine all of the potential that you have to even further enrich this area.
The potential for more love.
More compassion.
More forgiveness.
And deeper connection.
Take a moment now to gather up all of that beautiful energy that came through these insights,
Through your creativity.
And I'll invite you to imagine now a future version of you standing directly in front of you.
Facing you eye to eye.
This person has achieved everything that you've identified in this meditation.
They've trusted that because you saw it,
You can make it real.
And they've achieved it already.
Go ahead now and study their physical body.
What does their hair look like?
What's the expression on their face?
How do they carry themselves?
And now notice their energy and their emotions.
Imagine how differently they feel having achieved all of their potential.
I'll invite you now to step into that body,
Step into that energy.
And step into those emotions.
As you move into that body,
Slipping your arm into their arm.
Your legs into their legs.
As your entire being,
You are taking on all of their physical,
Mental,
Emotional and spiritual energy in this moment.
Noticing all of the positive physical,
Mental and emotional sensations that come.
As you embrace this future version of you that you can experience right now.
Taking in all of those wonderful sensations.
Imagine you can turn them up just like the volume on a radio.
That dial that just turns up the volume.
You can turn up those positive sensations so that they saturate every cell of your body and mind.
And we're going to leave you in this future version of you,
Allowing this energy to bring you new insight,
New wisdom.
Seek new support and tools and resources.
Breaking through any obstacle that gets in your way to achievement.
Trusting that if you can think it,
You will achieve it.
And anytime you feel disconnected from your potential,
Trust you can simply close your eyes.
Take three deep breaths.
Imagine that future version in front of you and step into that energy again and again.
When you're ready,
You can open your eyes and start to move your hands and your feet.
Maybe even take a nice stretch and get some movement in.
Coming back to this beautiful physical space and feeling refreshed and ready for your next adventure.
.
