Welcome to this space created just for you.
Bring your attention to your breath as you inhale through your nose.
Exhale through your mouth.
If you wish to,
Softly lower your eyelids.
Bring your attention to the palms of your hands and if you can allow them to simply face upwards on your lap.
Imagine there is a tiny ball of light resting on your right palm.
As you inhale,
See it glow.
As you exhale,
Allow it to grow.
Stay with your breath,
Inhaling,
Seeing it glow.
Exhaling,
Allowing it to grow.
There is nothing else but your breath and your light.
On your next exhale,
Allow the light to seep through your fingers.
Allow it to grow beyond your right palm so it spills onto your left palm.
Staying with your breath.
Let's slow it down.
Feel the expanse of this light as it covers your eyelids.
Your nose your cheeks.
Your chin your throat your sternum.
Allow the beauty of your light to settle into your body.
On your next inhalation.
Bring your palms onto your belly.
As you exhale,
Feel this light grow in your body.
Stay with your breath and your generous,
Loving,
Beautiful light.
Whenever you are ready,
Allow your eyelids to flutter open.
Send appreciation to your generosity,
Your lovingness,
Your beauty,
Thank you for being here and for your life.
