Grand Rising Beautiful Souls,
Thank you for joining me this morning in our Heart Awakening Meditation.
I invite you to find a comfortable seat wherever is most supportive and nourishing for you.
Allow yourself to settle into your space.
Take a moment to flutter the eyes closed or maybe to a soft gaze.
The hands can rest by your sides or in your lap.
And just take a moment to check in with yourself here.
Notice any thoughts,
Feelings,
Emotions,
Sensations in the body,
Anything that surfaces,
That comes up to meet you with this day.
Without needing to change or alter anything,
I invite you to simply just sit with it,
To observe and be here with it.
I invite you to take a deep breath in through the nose and a big sigh out the mouth.
Another like that.
Inhale through the nose,
Fill all the way up,
Feel the cage and belly expand.
And open the mouth,
Free the breath.
Allow the body to feel heavy,
Allow yourself to sink deeper into the body.
And just bringing one hand slowly and gently to heart center.
Notice the center of your palm connect with the center of your heart.
Envisioning a little thread,
Invisible energetic thread connecting the two.
And slowly bringing the other hand on top of the other one.
Increasing the connection to the heart.
Gently bring the awareness to the center of your body,
Your heart.
Just feel into what is here.
Notice the gentle shifts,
Energetic changes that arise from just a simple placing the hand on the heart.
Maybe give the chest a little rub with your thumb.
Just reminding yourself that you are here and now.
Let's take another breath in and a sigh of relief out.
Feel the heart rise and connect to your palm.
As it reaches out towards the palm,
Feel it pull the hands into the heart.
Notice the energetic connection between your hands and your heart.
Allow yourself to breathe into this space for a few breaths.
Doing your best to keep your awareness here and just observing anything else that comes to surface.
When you feel ready,
Maybe sliding the hands very slowly and intentionally to opposite shoulders.
Giving yourself a little hug,
Some gentle warmth and kindness.
Maybe you invite in a little sway here,
A little dance with the heart.
Maybe sliding the hands down the arms very slowly and gently.
Feeling your smooth and soft skin.
Taking this very slow,
Like we're going in slow motion.
Allow every inhale to bring you deeper into yourself,
Into your heart,
Into this place where you are right now,
In this present moment.
Tapping into the eternal presence of love.
Remembering that it's never gone away.
It's always here for you.
Again,
When you are ready,
You can gently release the hands and reach them up to the sky.
Go very slow,
Like the heart is awakening and rising with your hands.
Reach towards the sky,
Into the sun,
Into this new day.
With all of this energy we've just cultivated,
With all this love,
Compassion,
Acceptance,
Patience,
Presence.
Maybe you include a little sway like we did earlier,
Like tree branches swaying in the wind.
See if you can reach the fingertips higher towards the sun as you drop the shoulders down away from the ears.
Gently lifting up through the hearts.
Maybe the gaze follows up towards the fingertips and off into the sun.
Once you feel like you've touched the sun and you're feeling the warmth on your fingertips,
Slowly bending through the elbows,
Lifting up through the hearts,
Creating a little heart opener here in through the body.
Gently scoop your pinkies in to face the body,
Like you're holding a big fiery ball of fire,
Like a sun in your hands,
In your lap.
And just notice any sensations.
Notice what this ball of fire looks like,
The color,
The shape,
The texture,
The feeling,
The smell.
And see if you can lift the heart a little bit more to connect your sun of your heart to the sun of our world.
Finding the connection with yourself to eventually find the connection with our external world.
Finding in a sense of unity,
A space and time out of time and space.
And for these next few moments,
I invite you to connect the sun of your hearts with the sun of the earth,
Of our solar system.
Breathe with this energy.
Allow every breath to bring you deeper into yourself and every exhale to rise higher into the sky.
And then gently drawing the hands back to heart center,
Feeling any energy changes or shifts in the body or perhaps in your external world.
You can stay here for a few more moments if you wish,
For as long as you need.
I thank you for joining me today in our heart awakening meditation.
And I hope to see you and be with you next time.
Namaste.
