Please take a moment to find a comfortable seat or a comfortable place to lay down.
Let it be exactly where you are.
No need to find the perfect spots because there isn't one.
Closest we'll get to the perfect spots is where you are right now.
Let this space be enough.
When you feel ready and comfortable to do so,
Blink the eyes closed.
Shift your awareness from the outside to the inside.
Notice your feet.
Your hands.
Notice your knees.
Your elbows.
Your hips.
Your shoulders.
Your low back.
Your low belly.
Your upper back.
And chest.
Notice your jaw.
And unclench your teeth.
And furl your brow.
And let the tension melt from your face.
Notice your ankles.
The soles of your feet.
Your heels and toes.
Notice your right leg.
Your left leg.
Your right arm.
Your left arm.
Notice your collarbones.
And the spaces in between.
Notice your neck your ears.
Your cheeks.
And tremple.
Notice your right nostril.
Your left nostril.
The tip of your nose.
In the center of your brain.
Notice the center of your heart And let's take the biggest three slow breaths of your day into your heart space.
Embracing all that is here in this moment.
On the inhale,
Full breath in through the nose.
Slow exhale cleansing out the worry or any excess thoughts Inhale,
Let love in.
Exhale,
Let go of fear and any self-doubt.
Tune in to this moment now as we inhale for the count of eight,
Seven.
Six,
Five,
4.
.
.
3.
.
.
Too.
And exhale for 10.
Very slowly for 9 eight.
7.
.
.
6.
.
.
5.
.
.
Be here,
Be now.
Peace.
