Day 1 Of Indigenous Teachings: Remembering The Earth

This session introduces Indigenous teachings around grounding and relationship with the Earth. Through guided meditation and presence, you’ll be invited to slow down, feel supported by the land beneath you, and reconnect with a sense of belonging and stability.

Transcript

Welcome. Find a comfortable position, Either seated or lying down. Allow your eyes to gently close. Take a slow breath in through your nose, And exhale softly through your mouth, Layers of life supporting you without effort. As you breathe, Imagine roots extending from your body into the earth. Draw up a sense of stability. With every exhale, Release tension. In indigenous ways of knowing, The land is a teacher. Reciprocity. As you breathe, Quietly offer gratitude to the waters that sustain you, To the ancestors who walked before you. When you're ready, Softly open your eyes. Carry this sense of grounding with you today.

Reviews

Very relaxing. Easily moved within and grounding. 💫

Thank you
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