Empowering Meditation To Cope With Pleasing Habits

Compassionate and empowering mediation to familiarise with assertive statements, to support you in creating safety around your needs.
During this meditation, I will outline aspects that might have contributed to the creation of pleasing habits and a sense of fear and anxiety in disappointing others. Followed by assertive empowering statements.

I hope you will feel the power of aligning yourself with your own worth and with your rights to focus and care for yourself.

Thanks to Daniel Reche for the picture.