16:49

Let Go

Name: Let Go
Uploaded: 2024-12-15T05:15:18.534Z
Duration: 16 min 49 s
Channel: Colm McCarthy
Description: This soothing meditation invites you to release worry, fear, and old energy that no longer serves you. Through grounding breathwork, gentle visualization, and guided affirmations, you’ll cultivate a sense of lightness, peace, and emotional freedom. By the end, you’ll feel more grounded, clear, and empowered to embrace the present moment with an open heart.

by Colm McCarthy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

281

This soothing meditation invites you to release worry, fear, and old energy that no longer serves you. Through grounding breathwork, gentle visualization, and guided affirmations, you’ll cultivate a sense of lightness, peace, and emotional freedom. By the end, you’ll feel more grounded, clear, and empowered to embrace the present moment with an open heart.

Meditation Relaxation Breathwork Visualization Affirmations Grounding Emotional Wellbeing Mindfulness Body Scan Heart Meditation Grounding Technique Release Technique Breath Awareness Mantra Meditation Self Compassion

Meet your Teacher

Colm McCarthy

Ireland

Meet your Teacher

Colm McCarthy

Ireland

© 2026 Colm McCarthy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.