3-Minute Meditation: Coming Home To Yourself

Take just a few moments to pause, breathe, and reconnect with yourself. This short guided meditation is perfect for beginners — a gentle invitation to come home to your body, steady your breath, and find stillness in the present moment. Whether you're starting your day, feeling overwhelmed, or just need a reset, this practice offers a calming space to ground and realign. No experience needed — just you, your breath, and this moment.

Transcript

Hello and welcome.

Let's just take a few minutes for you.

I invite you to take a moment to come home to yourself to feel grounded,

Steady,

Connected.

Find a comfortable seat or lie down.

Find out what your body needs from you right now.

If it feels safe,

Close your eyes and just begin to soften.

Bring your awareness to your breath.

There's no need to change it to influence it whatsoever.

Just notice.

Feel the air moving in and out.

Let your shoulders drop.

Relax the jaw.

Unclench your hands.

Feel the weight of your body being held by the earth,

By the mat,

The chair,

Wherever you are.

There's nowhere else to be but right here.

You can imagine roots growing down from your body deep into the ground,

The earth,

Anchoring you,

Supporting you.

You are grounded.

You are safe.

You are home.

You are present.

Take another slow,

Deep breath in through the nose and exhale fully out through the mouth.

Bring your left hand to your heart,

Your right hand to your belly.

Feel your heartbeat.

Feel your presence.

You are here.

You are enough.

And when you're ready,

Slowly open your eyes.

Welcome back and thank you.

Reviews

A wonderful mid-day reset in between appointments. Thank you!